Wish it could be this simple..Mindful eating sounds REALLY nice but sometimes the reality is that at least one of the kids are tugging on my legs, I ALWAYS have some form of play-doh, lego's, barbies, or baby dolls all around me (unavoidable), it is the total opposite of quiet {LOTS OF QUESTIONS AND WHINING}, and I'm lucky if I get the chance to sit at all (bah!), totally multitasking at it's finest in the am {to get Sky's lunch packed, food in THEIR bellies, AND make sure she doesn't miss the bus} lmao! {Mommy Rant} Soooo... my go to is usually a super convenient on the go undenatured protein shake loaded with greens to slurp down along with my fav low acidic coffee to get me going for the day while I'm rushing to do a million things at once and get out of the door. So much for mindful eating.... but at least I'm being smart to nourish with the goods and not avoiding it all together right? LOLOL #mommyconfessions#mindfuleatingsoundswonderful #toddlerlife #sahm#mompreneur #alwaysonthego #neveradullmoment#dinnersareevenbetterlmao#wouldntchangeitfortheworld#mybeautifulchaoticlife #lovemygirls#thankfulforshakes
{ Motivational Monday Humor }
For all those that require this today and to all my buddies out there rocking their cleanse days!!!!! {How freakin cute is this!}
#motivationalmonday #attacktheday #YOUGOTTHIS
Buddy System | Accountability is a requirement
My little running buddy this am🏃👶
When you don't have the desire to go outside in the cold, put on your workout clothes, or hear loud music as you pounce away at the pavement sometimes it helps to follow the buddy system. Call a friend to motivate you to get up off your butt, ask your husband, girlfriend, or mom to encourage you, or my ultimate favorite…sign up for a race with a bunch of people (I prefer joining empowering mommy race groups) to hold you accountable. If it weren't for my half-marathon around the corner, I may not have had the motivation to bundle up this munchkin, while she was playing so peacefully with her baby dolls, to get my miles in. She always has such a blast in the jogger so it sure does help me having one of the cutest running buddies on the block! :)
#training #halfmarathon#dreamcatcher #mommyandbrynnleeadventures #cutestmotivation #getmoving #intervals #fityogi #thankfulthursday #healthyliving #healthjunkie #lifeisgood
PURIFY THE BOD
ARE YOU READY FOR THE #warriorfittransformation challenge!
As always, I share little helpful tips to stay on track with those I coach, water is super vital in keeping balance in the body and to help flush out! @teamlifestyleelite encourages us to focus on our water intake for this week! Going back to old school routines using this fun little trick that one of my teammates taught me when I first started mycleansing journey 2 years ago. To keep track use 4 hair things (used Brynns 😂), or guys can use rubber bands, on your 32oz water bottle, every time you fill up-take one off and when they are all gone you got a GALLON of water in for the day! Yea I know! This crazy awesome technique has helped wonders not having to worry or stress about another extra thing ("what # am I on?" Lol) Stay hydrated folks and join the challenge!!😜👏🏻💪🏻✌🏻️
#stayhydrated #alldayeveryday #waterisvital #h2o#momonamission #healthytip #chug 😜💧💦
You Make You
Most people stop from progressing with their self-care goals because it may be challenging in finding the constant balance between taking care of themselves and caring for their families, working, social events, and the beautiful chaos we always say yes to. The important thing to remember when trying to decide if you can strike this balance is that self-care is not at all selfish. You cannot serve from an empty vessel, you must make sure your needs are taken care of. It is vital to indulge in what makes you happy and blissful.
Give yourself a divine gift to expand and fill up your soulful cup to allow to serve in your daily life in a fluid balanced way....
#motivationalmonday#getyouromon #findthepeace #aswithinsowithout#naturalremedies #youdeservebliss #anunda #yogaeverydamnday#fillyoursoulcup
Cook with Love~ "SOUL FOOD"
I suppose this is one of the many reasons the holidays are so super special. REMINDER: Cook with love❤
It is what separates good food from mere fuel. When you cook with a positive intention you radiate that into those you share it with!
(Something we practiced for yoga teacher training that really resonated with me)
Sometimes we eat just to eat without a thought or concern. It's like an expectation, which not everyone is so lucky to be given (Im totally guilty of this, especially when I am starving!!) Yet, the more you actually take a moment to think about the energetics that play into all of Life, we too can play a vital role in adding to the energy in which we consume, as well. As we eat that green leafy salad or those grapes (that so conveniently we can buy at the store) think about the effort the Earth (and Elements of the Universe) have given to produce such a miraculous and vital gift to bring you that nourishment. Mind blowing right?! Take a moment to think about this. And if we have a poor attitude while making our food or complaining while we are preparing it this could give us a bad taste in our mouths (literally lol!) and possibly even digest just as bad. Now change your perspective and try these little tips to create a much more positive experience with your food…..
Tip of the Day>>
As you prepare your food, whether it be a simple sandwich or a 3 hour prep of a 3 course meal...
- Take the time to honor where your food came from.
- Pour love into your food with gratitude knowing that this will nourish your body (and for those that you share it with).
- Maybe even send a little prayer into your food with conscious awareness for the energy that will go into your body.
- Before eating, admire the creation before you with gratitude.
Things will taste a WHOLE LOT BETTER WITH A LITTLE LOVE!
