Sometimes our minds can tell us things we don't want to here..like "I can't"..or "I'm not good enough"…Clear your mind of the negativity and allow for only good thoughts to filter through…Science has proven that what you want to attract is from deep within your subconscious mind. So focusing on the bad will only create more chaos and negativity. The more you remind yourself of all the good is in your life…you can make room for all the good that is about to come. So shut out all the unnecessary thoughts and bow to your heart in gratitude for being you. We were all brought here in this body for a purpose so honor your talents and skills and embrace them passionately. Remember we are only human, we make mistakes and heal, which only makes us stronger, just make sure there is always make room for growth to become the best you possible.
Do you over breath?
FunFactFriday!
Most people will "over breath" and inhale more than they exhale. Especially during times of stress, if you are not getting the proper oxygen and carbon dioxide exchange, it will make you feel out of breath and then you will try to inhale more (ie:hyperventilating). Did you know? For deeper relaxation it is actually MORE important to exhale, fully exhaling increases lung capacity giving you a deeper breath
Dana Santas, yoga expert, shares her secret to relaxation....try this exercise!
