From My H•OM•e to yours
It is hard to believe that weeks have already gone by as my family and I have been social distancing and isolated. I hope you are all staying well and healthy…. As we are all trying to navigate this uncertain time and this new reality..
I decided to step out of my comfort zone and started to create some alternative ways to continue teaching and serving in our current situation…
I’ve converted my living space into a little yoga studio (I hope you too make a safe little space to indulge in your own practice!) … I started creating some at-home videos to share, to keep us connected during this time. ☺️🙏🏻
Given the uncertainy of how long we may be in this situation, it’s important to keep up our practice and keep encouraging our well-being! Our health is our wealth so I have been offering classes virtually through Zoom & YouTube platforms. *Keep in mind, I am home with my family right now so it certainly will be perfectly imperfect, some distractions for sure, but adaptable. This is our Yoga. This is our time to really test our patience, understanding for this situation, go within, and build upon our compassion for deeper meaning and deeper healing. As I love to say in class, this is us “getting comfortable with the uncomfortable”. 🙃
So listen to your body and take breaks where you may need to rest but I encourage you to stay inspired to get on your mat as often as you can and to join me as we collectively raise our vibrations and set positive intentions, our World needs it more than ever!!!
STAY CONNECTED!
I’ll be posting all upcoming videos/links on this website so it’s easy to navigate and find. My yoga studio is also offering free livestream classes and I have also partnered with some of my YMCA friends to host virtual livestream Zoom workout classes, as well. So many wonderful resources are available so please take advantage of this opportunity to stay active, stay focused, breath into your intention of healing..
“As within, so without”
I hope to bring more Peace of Mind to everyone during this transitional time & feel free to browse around my blog for some more inspiration! Sending soooo many blessings! ~ Rachel 🙏🏻
SIGN UP FOR VIRTUAL CLASSES:
JOIN ME IN THE COMFORT OF YOUR HOME AS I WELCOME YOU INTO MINE
***Classes have changed***
platforms for YMCA & EZential Wellness Studio Are now opening their virtual doors to members
I truly hoped you had the opportunity to enjoy your free LIVE classes and do continue virtually through either eZential Wellness or YMCA Virtual Platform.
Ezential’s NEW STUDENT SPECIAL is unlimited classes for only $48!
☺️🙏🏻
…FLOW WITH ME…
•virtual class schedule•
GENTLE / YIN
Wednesday’s 7:15pm (EST)
SOULFUL FLOW
FRIDAY’s 9:30-10:30am (EST)
SUN SALUTATIONS
SUNDAY’s 9:30-10:30am (EST)
Zoom: Virtual Class-Sign Up Required *ALL LEVELS WELCOME
This will be a LIVE class with Zoom.
Sign up is required on eZential website at least 2 hours prior, MEMBERS WILL RECEIVE THE PASSWORDS FOR SESSION
yoga Flow
WEDNESDAYS 11am (EST)
Virtual Class-Sign Up Required for YMCA Members
SHARING MY FIRST EVER YOUTUBE VIDEO!!
Welcoming you into my home and sharing my first ever FREE Yoga Flow here on YouTube! We are living in a very challenging time isolated in our homes and I would like to offer any Peace of Mind and reconnection through this virtual offering.. I am used to teaching multiple classes a day and being home, although happy to be healthy and spend this time with my family, I am feeling deprived of sharing my gift of Yoga, Mindfulness, and all the good stuff that fills me up! This is definitely me stepping out of my comfort zone and “getting comfortable with the uncomfortable” so please feel free to share your experience, help give me feedback, and if you’d like some more videos while we are currently in this state, isolated in our homes, I would love to share more (when my little ones give me the chance lol!)... Sending lots of blessings & Please Be Well! 🙏🏻 ~Namaste
*I apologize for any distractions as my family is home with me and you may hear kiddos in the background.. Feel free to play your own music as we flow together!
ALTERNATIVE INTEGRATIVE HEALING
As you know, I am a small business owner and currently home, due to our situation, so I am extending my Integrative services and offering..
Discounted Distant Reiki Healing & Discounted Private (Virtual) Yoga Sessions for New Clients!
My Mothers By Nature Aromatherapy website is still available, as well, if you would like to enjoy the many benefits of essential oils while supporting my small business! Click on Lemon above to Shop around for your favorite Aromas & Blends :)