Indulge in a Unique Experience

10 am Saturday March 9th
AROMAFLOW at Purespace in Long Valley, NJ

Learn about the power of Aromatherapy with this Integrative Approach

Receive an Aromatherapy Gift from Mothers By Nature to bring home your experience!

WHAT IS AROMAFLOW?

Rachel will essentially (pun intended) be integrating the power of Aromatherapy, Pranayama (Breathwork), during a Soulful Guided Vinyasa flow (All Levels Welcome), with the energetic functions and the healing powers of essential oils during your postures. Combined with Reiki, High Vibrational & Healing for a Divine Experience. Rachel combines her fun, creative, and healing nature of inspiring others to reconnect with their emotions by organi- cally threading Holistic Therapies into each practice, opening the doors for you to explore not only your physical body but to open your heart to awaken into a deeper consciousness. Via Olfaction (our smell, nose canal), the aromatics pass through the Blood Brain Barrier, making it accessible to affect emotions and the nervous system as well as its impact on the limbic system (the emotional brain), integrating movement and making this truly a Divine Spiritual practice for all to indulge. Ayurvedic principles will also be embraced during this sessions, the world’s oldest medicinal wisdom, to elevate a deeper understanding of ancient traditions and this integration of holistic health for emotional wellbeing.

$30pp for EARLY REGISTRATION | $35 Registration after 3/5

Led by Rachel Lee Cronin Creator of Mothers By Nature, Yoga Teacher, Reiki Healer, & Certified Aromatherapist

Join us Sunday February  3-6pm
“Breathe” Teen Retreat at eZential Wellness in Branchburg, NJ

Invite your teen and some friends to join us for this seasonal retreat!

Focusing on the themes of self-love and self-confidence with heart-centered practices of Yoga, Mindfulness, Meditation, Breathing, and Aromatherapy.

Three separate workshops, taught by certified instructors, will guide your teen through the following:

Yoga for Self Love

with Julia Teters: Registered Yoga Teacher-500 hrs

Moving fluidly through various heart opening poses, as well as poses to help you feel strong and grounded, will help to create a sense of self-esteem and self-love. The class will end with a lovely guided meditation to reduce any remaining stress or tension.

Mindfulness & Our Heart-Sense

with Maria Usewick: Registered Yoga Teacher, Occupational Therapist, Certified Mindfulness Educator

Infusing mindfulness with heartfulness allows us to bring warmth, kindness, and empathy to our experiences, even the challenging ones. Learn about our “heart-sense” and how it can help us relate to life with more balance, steadiness, and compassion. Experience a Heartfulness practice through Mindfulness Meditation and Yoga.

Embrace your Senses with an AromaFlow

with Rachel Cronin: Registered Yoga Teacher, Reiki Healer, Aromatherapist

This Therapeutic Aromatherapy Class focuses on combining Aromatherapy Healing and with a Soulful Yoga Flow to create a powerful experience for your Mind, Body, and Spirit. Discover how to integrate movement through yoga for emotional well-being.

Embrace your senses by blending your Yoga practice with essential oils. Join Alyssia Saporito for a Vinyasa Flow class with Nurturing, Reiki infused, Essential oil massage Savasana led by Rachel Lee Cronin. Following class, Rachel will discuss the infusing essential oils into your daily life and guide us to create our own unique blend. Choose from a Grounding Blend, Protection & Cleansing Blend, or a ReBalancing Blend.
*(Workshop includes 15mL bottles, Unique Labels, & a variety of Mothers By Nature’s Reiki infused essentials)

Here’s another awesome event coming up! I'll be popping in to teach at purespace studio in Long Valley, so grab your yogi friends and set up your own little play date filled with movement and relaxation🙃🙏🏻 Need some space from work, kiddos, and the to-do lists? Grab your ticket for a morning of Bliss✨ #zenday #yoga#aromatherapy #relax #restore #renew #loveblossoms

Our future generations REQUIRE this! We all cannot give unless we are FULL! Teens deal with so much stress and anxiety in this World today, this is something to help balance them and show them that there are ways to reflect, heal, and find the inner strength to persevere. 

These events are always so magical. It's like getting a mini retreat, traveling to Mother Earth, replenishing through the physical through Yoga, the mind through the olfactory, the Soul through creation of your very own unique blend to bring home from this experience! Just for a few hours you can infuse all these healing modalities to enhance balance for your Mind.Body.Spirit! Your Soul will thank you!

"EMBRACE YOUR SENSES BY BLENDING YOUR YOGA PRACTICE WITH ESSENTIAL OILS. JOIN ALYSSIA SAPORITO FOR A VINYASA FLOW CLASS WITH A NURTURING REIKI INFUSED AROMATIC SAVASANA, LED BY RACHEL LEE CRONIN. FOLLOWING YOUR PRACTICE, RACHEL CRONIN, WHO IS LEARNING AROMATIC STUDIES WITH NYIOA TO BECOME A CERTIFIED AROMTHERAPIST, WILL SHARE HER WISDOM OF INFUSING ESSENTIAL OILS INTO YOUR DAILY LIFE AND GUIDE US TO CREATE OUR OWN UNIQUE BLEND TO BRING HOME. CHOOSE FROM REFRESHING BLEND, CLEANSING BLEND, OR A REBALANCING BLEND."

So excited to find out that this workshop is filling up!!! Partnered with my amazing friend and yogi teacher Alyssia Saporito for this incredible evening, up by her in Long Valley! If you are close by or willing to take the trip, you will be grateful you came! Spread the good word to indulge in everything essential. What better than combining Yoga, Healing, Reiki, and Essential Oils by (yours truly) Mothers By Nature! You also get to bring home your very own Unique Blend! Going to be seriously good times, you don't wanna miss out! Sign up before it completely fills up! Visit purespace studio and put your name in!!

SAVE THE DATE!!!!!

Grab a friend or loved one....

Come join me this Sunday morning for a Divine flow at Athleta in Bridgewater Commons Mall! A FREE UPLIFTING 30minute Flow (incorporating some partner work to increase our postures) with a Relaxing Savasana (Relaxation*) followed by some healthy treats and some Private Shopping... before the hustle and bustle of the mall opens to the public!

See you there!! :)

#yogaeverydamnday #divineflow

#partneryoga #loveblossoms

#destressfortheholidays #COMPLIMENTARYYOGA

#getyourflowon #namaste #ofservice

Due to the beautiful busy-ness of Life and this amazing holiday of thanksgiving coming up around the bend, we will be hosting our next Wellness Circle the first Thursday of December, the 1st.

After indulging our bellies with sweet gratitude, we give thanks to trusting our future paths and the paths that have led to this present moment. What better than to share our gratitude of Thanks and celebrate our Circle of Giving together with a good ol' Vision Board Party! Among our many past events where we have not only helped to inspire one another but have come to unravel our deepest desires and needs (especially thanks to Amy Nicole Naim & The Passion Test!😜)...As we head into the New Year this is the perfect time to anchor those visions and turn those manifestations into our own reality! 

Grab a folder and start placing your clippings of ideas, dreams, plans, wishes, passions to put onto your board...it can be favorite Quotes, images, remodeling pictures for your home, vacation destinations, dream job, health goals, anything..get creative and dream BIG! You will be surprised what will show up when you invite the idea into your mind.

As Buddha reminds us, "What you think you become"
Feel free to invite a friend to come along for the ride because this is truly where we all really allow our desires to come to fruition amongst a community of like minded people with a higher consciousness to help you affirm your dreams into reality!

As always our events are donation based* more details to follow but please RSVP to hold your space. Will make public after Thanksgiving so dive in and don't miss out!!😜✨🙏🏻

READ MORE BELOW FOR DETAILS ON VISION PARTY

WOULD YOU LIKE TO BE MORE PASSIONATE ABOUT YOUR LIFE? WOULD YOU LIKE TO MANIFEST MORE ABUNDANCE + PROSPERITY? GAIN BETTER HEALTH? HAVE MORE ENERGY + ENTHUSIASM? SLUMBER MORE PEACEFULLY? WOULD YOU LIKE TO TRAVEL MORE? FEEL MORE BALANCED? FEEL LESS STRESSED? 

POSSIBILITIES ARE ENDLESS SO LONG AS WE ATTRACT THESE THINGS BY SEEING A CLEAR VISION. START THE YEAR OFF RIGHT WITH A CLEAR VISION OF WHAT YOU WANT TO MANIFEST INTO YOUR LIFE!

JOIN US FOR A LIFE CHANGING SOUL SEARCHING EVENT, FILLED WITH INSPIRATION, MOTIVATION, HEALTHFUL TIPS, AND PROSPEROUS THOUGHTS TO HELP YOU TAKE ACTION TO REACHING YOUR VISION! 
WATCH YOURSELF TRANSFORM INTO ALL YOU WERE INTENDED TO BECOME! 

ONE MANIFESTATION AT A TIME, WE CAN REACH TOWARDS OUR GOALS AND BECOME WHAT WE ENVISION IN OUR DREAMS!

HOW IT WORKS:

RSVP FOR EVENT; COLLECT YOUR FAVORITE IMAGES, QUOTES, INSPIRATION, PICTURES OF WHAT YOU SEE FOR YOUR FUTURE…

WHAT TO BRING:

CLIPPINGS YOU’VE COLLECTED, BOARD TO PUT IMAGES ONTO, FAV PAIR OF SCISSORS +GLUESTICKS OR TAPE
 

HOSTED BY RACHEL LEE CRONIN

Let's end our Summer in a relaxed and positive state!! I would like to offer my services of Yoga Nidra with you at our sacred meeting space, Trepta Yoga Studio in Far Hills, as always this will be a *donation based event (minimum of $5 please). SEPTEMBER 1ST @8pm

We will tune into our bodies, physically freeing our mind and soul, and opening chakras to create space for a more awakened and creative YOU! When we allow our spirit to guide us, more opportunities present themselves, Life flows abundantly, and we design our Life in ease. 

We will begin promptly at 8pm targeting many heart opening postures, awakening the spine on all dimensions, and end our practice with Yoga Nidra { a conscious state between sleep and deep relaxation } I am honored to serve you~ 

**Please respect everyones time and space and be there a little before 8 to set up your mats. (The class will be 1 hour, may run a little over if everyone is ok with that and allow yourself to become extremely relaxed, give yourself time to mindfully collect your things before you leave)**

Know that you this is for all levels so even if you have never done Yoga or meditated before this is your chance to experience this journey without any judgment or worry. We will work in progression and focus on alignment as we relax and open our bodies. Also if you fall asleep during Savasana/Yoga Nidra, that's ok too! It happens and it is your bodies sign of needing some time to decompress! I will gently wake you when we are finished so just relax and enjoy! :)

What You'll Need:
BYOM: Bring your own mat OR our studio provides them if you don't have one. Please wear something comfy (preferably yoga or form fitting workout clothes to move effortlessly). You can purchase water for $1 OR BYOW bottle to purify after our session.

• RECAP of our amazing evening..

Thank you Trepta Yoga Studio for being a sacred space to allow us to connect back to our true essence. What an incredible night with our intimate little Wellness Circle embracing our gift of Yoga and Meditation allowing ourselves to shed what no longer serves us as we make space for Fall, just as the trees release their leaves we too must allow ourselves to shed those burdens, disconnections, and tension we harbor and find more peace and ease in all we do. Love our Circle! Join us next time for another magical event..Stay tuned

Whose excited for our next Circle??

Discover Your Passions Workshop @ Trepta Yoga May 19th

Join The Wellness Circle and our beautiful Guest Speaker Amy Nicole Naim, Certified Passion Test Facilitator, for a night of Passion, getting really clear on the things that matter most to you and living them fully!

Transform and enhance your Health, Happiness, Career, Family, and Relationships!

Our passions act as an “inner GPS” for the decisions you make in your Life. But what if you don’t know what they are? Amy Naim will guide us for this fun eye-opening “Discover Your Passions” Workshop for optimal Wellness and Balance!

Using this simple and powerful “Passion Test” process you will learn:
~Your top 5 passions-the things that are most important to YOU!
~How to ALIGN your Life with your passions to experience more joy and fulfillment.
~The formula for creating whatever you choose to have in YOUR Life.
~The one secret to guaranteeing a passionate, meaningful, and prosperous Life.

*Space is limited @ Trepta Yoga Studio so please RSVP ASAP!
This will be posted here for a short time and then made public so I recommend you get your name down fast!!

*Donation based event for NonProfit~$20cash Donation Recommended for this event, we ask you give what you can {we anonymously put it in a jar}. This event is generously given to us by Amy Naim to support a great cause and empower our Circle, The Family and Community Services of Somerset, to give families the mental health care they deserve.

 Want to gain more Wellness, Balance, and Less Stress? In honor of Stress Awareness Month we will be having an incredible evening April 14th @8pm @ Trepta Yoga, hosted by yours truly, Linda Lipp and Samantha Caponetti De Cou. We will learn about tips on how to DE-STRESS + DE-CLUTTER. We will explore our stress levels today and how we can improve them. Allowing ourselves to connect peace within the chaos, find balance in order, embrace stillness, and learn about some incredible ways to incorporate natural remedies into our lives. This will be different from the last one because Samantha will be bringing some of her favorites to sample, display, and experience, including a mini-facial!!! Very excited to share another wonderful evening with you.

As always, this even is limited to 15pp so please RSVP as soon as possible. *This is a  donation based event. The donation this time will be given by Samantha Caponetti De Cou for presenting her incredible line of healing products, we thank you for your generous donation and for sharing your secrets and time with us!

~ So bring yourselves and an open heart as we gain wisdom on some natural remedies to de-stress and de-clutter making space for spring!

Just sending out massive love to The Wellness Circle for sharing in this amazing event, @ Trepta Yoga Studio, focusing on de-stressing and de-cluttering to make space for Spring •Mind | Body | Soul • 🙏🌿😌
Big thanks to Sam for your generous donation to support a local non-profit and sharing some of your favorites to release, relax, and unwind!

Join The Wellness Circle Monday, March 21st 8pm @ Trepta Yoga Studio

as we  indulge in Cleansing the Mind | Body | Soul.

We will begin with a healing-mindful Meditation nourishing our Spirit, De-stress and consciously cleanse our Minds in fun creative-flow coloring, and talk about remedies to help release and cleanse our Bodies to make space for the Spring time to allow us to Blossom to our fullest potential!

This is a donation based event*

{COLORING BOOKS AND COLORED PENCILS WILL BE PROVIDED} WHAT TO BRING:

Please Bring your beautiful souls, maybe a pair of socks (as the studio requires shoes-off), Favorite Mug for some herbal tea, and some helpful Tips and Routines you do to achieve overall Wellness!

Please RSVP* (Space is limited to 15pp)

Host: Rachel Lee Cronin | 201-739-7974 | rachelleecronin@me.com

Join us Thursday February 25th for "Love Thyself" & "Share the Love" Bake Exchange ❤
...Focusing on the theme of Love in honor of Valentine's Day..
Loving thyself, having Gratitude for YOU and Sharing the Love with others by creating delicious and nutritious treats to enjoy together (and bring home to enjoy too!). This will be an incredible experience to open up our hearts and receive. Diminishing those insecurities, fear, or doubts by filling those places of void we may have with an awareness of love and gratitude. ☺🙏❤

What to Bring:

-An open mind and open heart
-Bring a journal and pen (maybe treat yourself to a special one for future journaling of gratitude for thyself and to look back upon)
-Your favorite delicious nutritious treats to Share the Love~
As I learned in my yoga teacher training, having and awareness while you cook can be uplifting not only for the creator but also for those receiving, all of life consists of energy and you have the power within to be mindful as you create your goodies, pour love into each ingredient knowing you are doing something special for another, oh and please make enough for the whole group to share. (we will limit this event to 15pp) 
-Bring a container to bring home your delicious treats from The Wellness Circle

All events are *donation based to help support local non-profits* 
We ask you to give a minimum of $5-10. The Law of the Universe~ when you give you shall receive.

Please RSVP* Limiting this event to 15pp and spot fill up fast!

Rachel Lee Cronin | 201-739-7974 | rachelleecronin@me.com

THE BURNING BOWL CEREMONY

Winter Solstice is a time to reflect and release all that no longer serves us, a time for celebrating the New Year to come and allow for many positive experiences to come our way. Join us soon for a magical evening at Trepta Yoga Studio to (literally) burn away what we no longer wish to hold onto and make space for newer transformative manifestations that we wish for the New Year!

*Save the Date: January 21st! Spots will fill up fast so please reserve your spot if you would like to join in the festivities!*

UPDATE!

WHAT AN INCREDIBLE EVENING FILLED WITH SO MUCH ENERGY AND SOUL! THANK YOU ALL FOR ATTENDING OUR FIRST ANNUAL WELLNESS CIRCLE BURNING BOWL!