Deepen your inner Peace. Everything you need is already inside you. We just need to tune back in to listen....

About this Event

Evoke the spirit of Breath by using these simple techniques to connect back to a state of balance and well being. This class will guide you into deep relaxation integrating Breath with Gentle Movement.

This practice encourages you to tap into deeper layers of your body and breath; a place where we hold deep peace and equanimity.

With the guidance of your instructor, you will be led through:

✓ Breath practices (Pranayama)

✓ Guided Meditation (Dhyana)

✓ Gentle physical body movements

✓ Culminate of Relaxation

Exploring our Breath & Body helps you ....

• Seek a deeper understanding of Breathwork

• Explore your Body

• Supports you in your daily Life

• Manage Stress in the Body & Mind, especially for those that struggle with tension, stress, and overwhelming thoughts

• Learn through experience, the many benefits of Breath Body Connection

• Help tune you in to rest and relax

• Aides in a deep peaceful sleep

• Practice Self-care and Self-love

CONNECT TO YOUR OWN INHERENT WISDOM OF BODILY AWARENESS

If we take time to listen, create awareness, and acknowledge our unique body, we can gain great insight from within. From the comfort of your own home, take the time to nourish a deeper communication with your Breath and Body, with this supportive evening practice.

As Rachel guides you through this session you can start to build a stronger deeper communication with your body, noticing the many sensations within as we refine our breath. As you practice tapping into this space you can eventually live and function from a place of increased awareness and calm.

WHAT YOU WILL NEED:

✓ A comfortable quiet space to lay down and extend your arms and legs

✓ a Yoga Mat

*not necessary but any props to support your practice... ( Blocks, Pillow, Strap, Eyepillow)

This is an online event using ZOOM. The ZOOM link will be sent to you once you register.

If you have any questions pleace contact me rachelleecronin@me

Deepen your inner Peace. Everything you need is already inside you. We just need to tune back in to listen....

About this Event

Evoke the spirit of Breath by using these simple techniques to connect back to a state of balance and well being. This class will guide you into deep relaxation integrating Breath with Gentle Movement.

This practice encourages you to tap into deeper layers of your body and breath; a place where we hold deep peace and equanimity.

With the guidance of your instructor, you will be led through:

✓ Breath practices (Pranayama)

✓ Guided Meditation (Dhyana)

✓ Gentle physical body movements

✓ Culminate of Relaxation

Exploring our Breath & Body helps you ....

• Seek a deeper understanding of Breathwork

• Explore your Body

• Supports you in your daily Life

• Manage Stress in the Body & Mind, especially for those that struggle with tension, stress, and overwhelming thoughts

• Learn through experience, the many benefits of Breath Body Connection

• Help tune you in to rest and relax

• Aides in a deep peaceful sleep

• Practice Self-care and Self-love

CONNECT TO YOUR OWN INHERENT WISDOM OF BODILY AWARENESS

If we take time to listen, create awareness, and acknowledge our unique body, we can gain great insight from within. From the comfort of your own home, take the time to nourish a deeper communication with your Breath and Body, with this supportive evening practice.

As Rachel guides you through this session you can start to build a stronger deeper communication with your body, noticing the many sensations within as we refine our breath. As you practice tapping into this space you can eventually live and function from a place of increased awareness and calm.

WHAT YOU WILL NEED:

✓ A comfortable quiet space to lay down and extend your arms and legs

✓ a Yoga Mat

*not necessary but any props to support your practice... ( Blocks, Pillow, Strap, Eyepillow)

This is an online event using ZOOM. The ZOOM link will be sent to you once you register.

If you have any questions pleace contact me rachelleecronin@me

Our future generations REQUIRE this! We all cannot give unless we are FULL! Teens deal with so much stress and anxiety in this World today, this is something to help balance them and show them that there are ways to reflect, heal, and find the inner strength to persevere. 

Join us Thursday February 25th for "Love Thyself" & "Share the Love" Bake Exchange ❤
...Focusing on the theme of Love in honor of Valentine's Day..
Loving thyself, having Gratitude for YOU and Sharing the Love with others by creating delicious and nutritious treats to enjoy together (and bring home to enjoy too!). This will be an incredible experience to open up our hearts and receive. Diminishing those insecurities, fear, or doubts by filling those places of void we may have with an awareness of love and gratitude. ☺🙏❤

What to Bring:

-An open mind and open heart
-Bring a journal and pen (maybe treat yourself to a special one for future journaling of gratitude for thyself and to look back upon)
-Your favorite delicious nutritious treats to Share the Love~
As I learned in my yoga teacher training, having and awareness while you cook can be uplifting not only for the creator but also for those receiving, all of life consists of energy and you have the power within to be mindful as you create your goodies, pour love into each ingredient knowing you are doing something special for another, oh and please make enough for the whole group to share. (we will limit this event to 15pp) 
-Bring a container to bring home your delicious treats from The Wellness Circle

All events are *donation based to help support local non-profits* 
We ask you to give a minimum of $5-10. The Law of the Universe~ when you give you shall receive.

Please RSVP* Limiting this event to 15pp and spot fill up fast!

Rachel Lee Cronin | 201-739-7974 | rachelleecronin@me.com

Before we enter the New Year….Join me at 7am to positively transform our planet, find a special quiet place, in your own special sanctuary of peace, and meditate along with the World for this special day….

"At noon Greenwich time, December 31, 1986, men, women, and children around the world gather to participate in the most comprehensive prayer activity in the history– a planetary affirmation of peace, and love, forgiveness and understanding involving millions of people in a simultaneous global mind link. the purpose: to reverse the polarity of the negative force field in the race of mind, achieve a critical mass of spiritual consciousness, and usher in a new era of Peace on Earth.

World Healing Day, the World Instant of Cooperation, World Peace Day– a moment of Oneness to dissolve the sense of separation and return human kind to Godkind. World Healing Day (or the International Hour for Peace) helps simultaneous global linking of minds takes as its basis the principle of quantum physics that thought can direct energy, creating reality. Meditating on peace can create peace :)