Face Yoga and Energetic Healing Workshop

Only 10 Max Spots available !!!

Register early and you will be gifted an Aromatic face serum, blended by Mothers By Nature Aromatherapy, along with a Jade Gua Sha tool that you can bring into your daily skincare routine!

When : 11/20 12-1pm

Where: eZential Wellness Center

Cost: $30

EXPERIENCE

We will focus upon the little muscles within our face with simple daily rituals and techniques that you can bring into your daily routine! We tend to neglect these tiny muscles, that allow us to fully express ourselves, facially and energetically!

Benefits from this Workshop

• Boost collagen and elastin, promote lymphatic drainage, tone and tighten your facial muscles, help blood flow, look more energized, reduce wrinkles & improve fine lines, reboot the glandular system, and amplify the largest organ of your body with these specialized natural techniques!
  

• Learn how to relieve tension through Gua Sha, a Chinese healing method.
  

• Energy Medicine helps to create a mindful practice to enhance our natural way of living and shield ourselves from negative energy while boosting our own positive force field of energy! Let’s amplify our vibrations together!

WHAT TO BRING

Yoga Mat, Water, Favorite Face oil/moisturizer, Blanket (anything to support you in your practice. All will be provided if needed.

Register

eZential Wellness Center
https://ezentialwellness.com/events/

Deepen your inner Peace. Everything you need is already inside you. We just need to tune back in to listen....

About this Event

Evoke the spirit of Breath by using these simple techniques to connect back to a state of balance and well being. This class will guide you into deep relaxation integrating Breath with Gentle Movement.

This practice encourages you to tap into deeper layers of your body and breath; a place where we hold deep peace and equanimity.

With the guidance of your instructor, you will be led through:

✓ Breath practices (Pranayama)

✓ Guided Meditation (Dhyana)

✓ Gentle physical body movements

✓ Culminate of Relaxation

Exploring our Breath & Body helps you ....

• Seek a deeper understanding of Breathwork

• Explore your Body

• Supports you in your daily Life

• Manage Stress in the Body & Mind, especially for those that struggle with tension, stress, and overwhelming thoughts

• Learn through experience, the many benefits of Breath Body Connection

• Help tune you in to rest and relax

• Aides in a deep peaceful sleep

• Practice Self-care and Self-love

CONNECT TO YOUR OWN INHERENT WISDOM OF BODILY AWARENESS

If we take time to listen, create awareness, and acknowledge our unique body, we can gain great insight from within. From the comfort of your own home, take the time to nourish a deeper communication with your Breath and Body, with this supportive evening practice.

As Rachel guides you through this session you can start to build a stronger deeper communication with your body, noticing the many sensations within as we refine our breath. As you practice tapping into this space you can eventually live and function from a place of increased awareness and calm.

WHAT YOU WILL NEED:

✓ A comfortable quiet space to lay down and extend your arms and legs

✓ a Yoga Mat

*not necessary but any props to support your practice... ( Blocks, Pillow, Strap, Eyepillow)

This is an online event using ZOOM. The ZOOM link will be sent to you once you register.

If you have any questions pleace contact me rachelleecronin@me

Deepen your inner Peace. Everything you need is already inside you. We just need to tune back in to listen....

About this Event

Evoke the spirit of Breath by using these simple techniques to connect back to a state of balance and well being. This class will guide you into deep relaxation integrating Breath with Gentle Movement.

This practice encourages you to tap into deeper layers of your body and breath; a place where we hold deep peace and equanimity.

With the guidance of your instructor, you will be led through:

✓ Breath practices (Pranayama)

✓ Guided Meditation (Dhyana)

✓ Gentle physical body movements

✓ Culminate of Relaxation

Exploring our Breath & Body helps you ....

• Seek a deeper understanding of Breathwork

• Explore your Body

• Supports you in your daily Life

• Manage Stress in the Body & Mind, especially for those that struggle with tension, stress, and overwhelming thoughts

• Learn through experience, the many benefits of Breath Body Connection

• Help tune you in to rest and relax

• Aides in a deep peaceful sleep

• Practice Self-care and Self-love

CONNECT TO YOUR OWN INHERENT WISDOM OF BODILY AWARENESS

If we take time to listen, create awareness, and acknowledge our unique body, we can gain great insight from within. From the comfort of your own home, take the time to nourish a deeper communication with your Breath and Body, with this supportive evening practice.

As Rachel guides you through this session you can start to build a stronger deeper communication with your body, noticing the many sensations within as we refine our breath. As you practice tapping into this space you can eventually live and function from a place of increased awareness and calm.

WHAT YOU WILL NEED:

✓ A comfortable quiet space to lay down and extend your arms and legs

✓ a Yoga Mat

*not necessary but any props to support your practice... ( Blocks, Pillow, Strap, Eyepillow)

This is an online event using ZOOM. The ZOOM link will be sent to you once you register.

If you have any questions pleace contact me rachelleecronin@me

Join us Sunday February  3-6pm
“Breathe” Teen Retreat at eZential Wellness in Branchburg, NJ

Invite your teen and some friends to join us for this seasonal retreat!

Focusing on the themes of self-love and self-confidence with heart-centered practices of Yoga, Mindfulness, Meditation, Breathing, and Aromatherapy.

Three separate workshops, taught by certified instructors, will guide your teen through the following:

Yoga for Self Love

with Julia Teters: Registered Yoga Teacher-500 hrs

Moving fluidly through various heart opening poses, as well as poses to help you feel strong and grounded, will help to create a sense of self-esteem and self-love. The class will end with a lovely guided meditation to reduce any remaining stress or tension.

Mindfulness & Our Heart-Sense

with Maria Usewick: Registered Yoga Teacher, Occupational Therapist, Certified Mindfulness Educator

Infusing mindfulness with heartfulness allows us to bring warmth, kindness, and empathy to our experiences, even the challenging ones. Learn about our “heart-sense” and how it can help us relate to life with more balance, steadiness, and compassion. Experience a Heartfulness practice through Mindfulness Meditation and Yoga.

Embrace your Senses with an AromaFlow

with Rachel Cronin: Registered Yoga Teacher, Reiki Healer, Aromatherapist

This Therapeutic Aromatherapy Class focuses on combining Aromatherapy Healing and with a Soulful Yoga Flow to create a powerful experience for your Mind, Body, and Spirit. Discover how to integrate movement through yoga for emotional well-being.

Come visit POE in Short Hills! I'll be popping in with my Therapeutic essential oils.... come smell their delicious aromas, learn about their healing properties, and you can even make your very own roll on to bring home for only $10! 

POE SHORT HILLS

531 Millburn Avenue

Short Hills, NJ 07078

Tel: Phone (973) 379 1113

Here’s another awesome event coming up! I'll be popping in to teach at purespace studio in Long Valley, so grab your yogi friends and set up your own little play date filled with movement and relaxation🙃🙏🏻 Need some space from work, kiddos, and the to-do lists? Grab your ticket for a morning of Bliss✨ #zenday #yoga#aromatherapy #relax #restore #renew #loveblossoms

Our future generations REQUIRE this! We all cannot give unless we are FULL! Teens deal with so much stress and anxiety in this World today, this is something to help balance them and show them that there are ways to reflect, heal, and find the inner strength to persevere. 

In this mini-retreat from 1-6pm, you will experience many healthy and healing practices to RENEW your Mind, Body, & Spirit just in time for Spring and Summer!

Your afternoon of wellness will include the following workshops:

• 1:15-Yoga for Stress Relief & Pain Management
• 2:15-A Mindful Spring Awakening Practice
• 3:15-Let your Senses Blossom with Aromatherapy
• 4:15-Sound Healing with Tibetan Singing Bowls
• 5:15-Spring Cleaning for your Energy Body

Enjoy healthy refreshments between workshops PLUS receive a special gift bag with thoughtful items from all presenters!

Our experienced and certified presenters include:

Lori Arrechea: Owner eZential Wellness, ERYT-200, Reiki Master, Holistic Health Practitioner

Maria Usewick: OTR, RYT-200, Certified Mindfulness Educator/Facilitator (www.anchoredmindsbodies.com)

Jen James: RYT-500, with certification in Hatha Yoga, Post/Prenatal Yoga, Children's Yoga, and, Advanced Pilates Training (www.celestialyoga.org)

Rachel Lee Cronin: RYT-200, Reiki Practitioner, Mothers by Nature Essential Oils Creator, Wellness Advocate, Artist (www.loveblossoms.me)

Judit Duran: Certified Yoga Teacher, Certified Singing Bowl Practitioner, Health Coach (www.juditduran.com)

REGISTER BY APRIL 21st: $75

AFTER APRIL 21st: $90

SAVE THE DATE: Next Seasonal Mini-Retreat "RELEASE" will be in the FALL: Sept 22, 2018

When: 4/21 @11:30am

Where: Purespace Studio, 40 E Mill Road, Long Valley

Join me for this fun filled Kids Yoga Class, featuring my very first illustrated and newly published, 2 Books in One, "Eat like an Animal, Act Like an Animal". This Yoga class is geared for ages 3-8 as we bring the book to life with a Yoga themed class themed around Like an Animal!

Inspiring Kids to be Healthy and go back to their Roots! Bring your littles to enjoy the fun, acting like animals and playing around on our mats in animal Yoga poses! Healthy snacks provided for your littles too, just like the animals :)

About: "Eat Like An Animal" & "Act Like An Animal", written by local authors Linda J. Lipp and Dawn Hartman Chiu will be featured for this class with illustrator Rachel Lee Cronin leading the yoga class!
Like animals, children thrive on fresh, nutrient-rich foods and lots of activity.The Eat Like an Animal and Act Like an Animal rhyming picture books are colorful, engaging, and perfect for encouraging healthy behaviors in children!

Books are available for purchase at a special reduced price of $10 (retail price, $12.99) for purespace kids! You can pre-order your child their very own book to bring home with them with an autographed copy and personal message for your child inside! To pre-order your book please email likeananimalbooks@yahoo.com by 4/19.

 SIGN UP HERE!

So excited to find out that this workshop is filling up!!! Partnered with my amazing friend and yogi teacher Alyssia Saporito for this incredible evening, up by her in Long Valley! If you are close by or willing to take the trip, you will be grateful you came! Spread the good word to indulge in everything essential. What better than combining Yoga, Healing, Reiki, and Essential Oils by (yours truly) Mothers By Nature! You also get to bring home your very own Unique Blend! Going to be seriously good times, you don't wanna miss out! Sign up before it completely fills up! Visit purespace studio and put your name in!!

SHOP LOCAL FOR YOU AND MUM! 

Saturday May 6th, Mother's By Nature will be displaying our goodies at the Martinsville Community Center. Join us for a day of fun, shopping among the locals with lots of variety! Attention Moms...Bring your little one to pick something special for you, there are presents of all types and prices! We are stocked up on all the essentials and ready for you to come learn how to implement these pure and magic oils into your daily Life. Treat mum to some for her special day too, for the price you deserve! 

Can't make it to the event?

No problem! Visit our etsy shop and place your order for you and your Mum today! :) 

SUPPORT THE LOCALS!

You may not realize it but every time you purchase local you are helping someone in need. We are in gratitude for your support! When you shop local you help a mom pay for her child to go to dance class, a family put dinner on the table, a business to flourish, and you allow someone to fulfill a Dream! Thank you for your Support! #shoplocal #startthetrend

Due to the beautiful busy-ness of Life and this amazing holiday of thanksgiving coming up around the bend, we will be hosting our next Wellness Circle the first Thursday of December, the 1st.

After indulging our bellies with sweet gratitude, we give thanks to trusting our future paths and the paths that have led to this present moment. What better than to share our gratitude of Thanks and celebrate our Circle of Giving together with a good ol' Vision Board Party! Among our many past events where we have not only helped to inspire one another but have come to unravel our deepest desires and needs (especially thanks to Amy Nicole Naim & The Passion Test!😜)...As we head into the New Year this is the perfect time to anchor those visions and turn those manifestations into our own reality! 

Grab a folder and start placing your clippings of ideas, dreams, plans, wishes, passions to put onto your board...it can be favorite Quotes, images, remodeling pictures for your home, vacation destinations, dream job, health goals, anything..get creative and dream BIG! You will be surprised what will show up when you invite the idea into your mind.

As Buddha reminds us, "What you think you become"
Feel free to invite a friend to come along for the ride because this is truly where we all really allow our desires to come to fruition amongst a community of like minded people with a higher consciousness to help you affirm your dreams into reality!

As always our events are donation based* more details to follow but please RSVP to hold your space. Will make public after Thanksgiving so dive in and don't miss out!!😜✨🙏🏻

READ MORE BELOW FOR DETAILS ON VISION PARTY

WOULD YOU LIKE TO BE MORE PASSIONATE ABOUT YOUR LIFE? WOULD YOU LIKE TO MANIFEST MORE ABUNDANCE + PROSPERITY? GAIN BETTER HEALTH? HAVE MORE ENERGY + ENTHUSIASM? SLUMBER MORE PEACEFULLY? WOULD YOU LIKE TO TRAVEL MORE? FEEL MORE BALANCED? FEEL LESS STRESSED? 

POSSIBILITIES ARE ENDLESS SO LONG AS WE ATTRACT THESE THINGS BY SEEING A CLEAR VISION. START THE YEAR OFF RIGHT WITH A CLEAR VISION OF WHAT YOU WANT TO MANIFEST INTO YOUR LIFE!

JOIN US FOR A LIFE CHANGING SOUL SEARCHING EVENT, FILLED WITH INSPIRATION, MOTIVATION, HEALTHFUL TIPS, AND PROSPEROUS THOUGHTS TO HELP YOU TAKE ACTION TO REACHING YOUR VISION! 
WATCH YOURSELF TRANSFORM INTO ALL YOU WERE INTENDED TO BECOME! 

ONE MANIFESTATION AT A TIME, WE CAN REACH TOWARDS OUR GOALS AND BECOME WHAT WE ENVISION IN OUR DREAMS!

HOW IT WORKS:

RSVP FOR EVENT; COLLECT YOUR FAVORITE IMAGES, QUOTES, INSPIRATION, PICTURES OF WHAT YOU SEE FOR YOUR FUTURE…

WHAT TO BRING:

CLIPPINGS YOU’VE COLLECTED, BOARD TO PUT IMAGES ONTO, FAV PAIR OF SCISSORS +GLUESTICKS OR TAPE
 

HOSTED BY RACHEL LEE CRONIN

Yup no surprise, that's me without shoes lol 🙌🏻😜✨🙏🏻 SOOO ridiculously excited and honored to be apart of this FUN way to share our stories LIVE (without having to leave your home!) and inspire others to learn about this LIFECHANGING program that's the helping countless people!! Snuggle up in your pj's, Tune in OCTOBER 20th and prepare to be inspired!!✨
👉🏻 it's a private group so let me know if you'd like to be plugged in to hear all the juicy stories! 😉 #health#prosperity #energy #passion #lifechanging#inspirational #startyourlife #dreamcatchers#loveblossoms

Join us Thursday February 25th for "Love Thyself" & "Share the Love" Bake Exchange ❤
...Focusing on the theme of Love in honor of Valentine's Day..
Loving thyself, having Gratitude for YOU and Sharing the Love with others by creating delicious and nutritious treats to enjoy together (and bring home to enjoy too!). This will be an incredible experience to open up our hearts and receive. Diminishing those insecurities, fear, or doubts by filling those places of void we may have with an awareness of love and gratitude. ☺🙏❤

What to Bring:

-An open mind and open heart
-Bring a journal and pen (maybe treat yourself to a special one for future journaling of gratitude for thyself and to look back upon)
-Your favorite delicious nutritious treats to Share the Love~
As I learned in my yoga teacher training, having and awareness while you cook can be uplifting not only for the creator but also for those receiving, all of life consists of energy and you have the power within to be mindful as you create your goodies, pour love into each ingredient knowing you are doing something special for another, oh and please make enough for the whole group to share. (we will limit this event to 15pp) 
-Bring a container to bring home your delicious treats from The Wellness Circle

All events are *donation based to help support local non-profits* 
We ask you to give a minimum of $5-10. The Law of the Universe~ when you give you shall receive.

Please RSVP* Limiting this event to 15pp and spot fill up fast!

Rachel Lee Cronin | 201-739-7974 | rachelleecronin@me.com

THE BURNING BOWL CEREMONY

Winter Solstice is a time to reflect and release all that no longer serves us, a time for celebrating the New Year to come and allow for many positive experiences to come our way. Join us soon for a magical evening at Trepta Yoga Studio to (literally) burn away what we no longer wish to hold onto and make space for newer transformative manifestations that we wish for the New Year!

*Save the Date: January 21st! Spots will fill up fast so please reserve your spot if you would like to join in the festivities!*

UPDATE!

WHAT AN INCREDIBLE EVENING FILLED WITH SO MUCH ENERGY AND SOUL! THANK YOU ALL FOR ATTENDING OUR FIRST ANNUAL WELLNESS CIRCLE BURNING BOWL!

These essential elements correspond directly to the 3 Ayurvedic Doshas~ Vata, Pitta, and Kapha..Find out which one you are mostly linked to, learning more about how your specific dosha's can help you to understand your body and remedies to help achieve ultimate health. Find out more at our next Wellness Party
*Wednesday December 2nd @Trepta Yoga, Far Hills, NJ!
>>spots are limited and already filling up so please rsvp asap<<

Join us for an incredible event at Waterside Restaurant & Catering in North Bergen, NJ on July 7th 7-10pm for our Upcoming Elegant Bridal Show! We will transform your future and give your bridal party the confidence to walk down the aisle with you and your loved ones!