Mommy Tip FOR THE BUSY MUMS

Take time to pursue at least ONE thing for YOU!

Find at least one thing that you are interested in and make sure to put some focus on just yourself for that slot of time. It is so easy to give your little ones your love and attention 24/7, everything revolves around them: changing diapers, giving baths, cleaning, making snacks, lunch, dinner..Is it me or are you always living in the kitchen too? lol In the midst of the chaos, find one thing for YOU! You deserve to feel human and embrace your peace...whether it be a quiet 10min walk, a hot shower with essential oils to awaken the soul, reading a favorite novel, go for a run to clear the mind, garden…Make sure to budget the time to do something special for YOU!

KALE SUPER SOUP

  SUPER SOUP FOR THE WHOLE FAMILY!

Stay away from the winter blues (and sniffles) and warm yourself up with this delicious bowl of goodness! 

Who else has suffered from the inevitable winter sickness? Well, no fear my friends, this is sure to do the trick! Kale is known as one of the healthiest foods around..Here is a delicious and nutritious recipe that hubby made the other night to bring me back to life again :)
 

INGREDIENTS:

 

• 2 cups vegetable stock, chicken stock, or water

• Himalayan salt and pepper, turmeric, adobe spices to season

• LOTS OF GARLIC, hubby roasted them and then threw them in

• Chopped up mushrooms, onions, carrots (add in your favorites!)

• 1 sweet potato, slice and bake then add to soup to soften

• Organic Chicken-slice, bake or sautee, then chop and add to soup

• throw in a bunch of chopped up kale within the last 5 minutes to wilt

• Add on some Parmesan cheese! (*optional) Voila!

Enjoy THIS EXTREMELY HEALTHY SOUP ELIXIR! :)