HOMEMADE AND HEALTHY

HEALTHY HOMEMADE ICED CHOCOLATE LATTE

Most of those Mocha-Frappa-Jappa-Locca whatever their called Lattes are loaded with preservatives, additives, + artificial flavors and colors… Here is a SUPER YUMMY pick me up without all the non sense :)

((While cleansing I avoid coffee because the acid can be very irritating on the body but I have to admit that I have a love hate relationship with coffee so it is a treat ...and iced Latte is my weakness…))

YUMMY HEALTHY ICED CHOCOLATE COFFEE LATTE:

Ingredients:

  •  ½ cup coffee
  • ½ cup almond milk
  • 2 tbsp raw cacao powder
  • 1 frozen banana (optional) 
  • Add 1 scoop Chocolate *un-dentured* Vanilla whey protein to get some more flavor and extra nutrients :)
  • Add a bunch of Ice Cubes (7-9)    

Blend it up>>put in your favorite cup>>and INDULGE!!!

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Did you know? 
Raw Cacao Powder is one of the highest concentrated antioxidants on Earth! The antioxidants have been clinically proven to help dissolve plaque built up in the arteries which aids in reversing heart disease and causes naturally lower blood pressure. Raw Cacao contains several amino acids that give you an overall sense of well-being, bliss, pleasure and ultimate happiness…What Deepak would refer to as "anunda" :) Mix that with Undenatured Whey Protein from the Happiest Cows in New Zealand and you are ready to rock your day loaded with vitamins, antioxidants, protein, and minerals....I don’t think any Starbucks Frappuccino can promise that! (Creds to Food Babe)

Sprouted Grain Chips!

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Ok, So one day I attended a Jeffery Combs Mastermind Event <<Life changing in more ways than one>> While I was there, one of my team-mates, also Rache(a)l, shared her snack with me and I couldn't believe how delicious and simple it is to make your own chips! <<Minus the Junk>>

I can't help but share this for all to enjoy!

 

 

BONUS: this is a cleanse approved snack for those that are on the nutritional detox program I help coach people through! <<SCORE!>>

 

HOW TO MAKE

SPROUTED GRAIN CHIPS:

 

  1. Purchase sprouted grain wraps (most health food stores will have them located in the freezer section. I am a big fan of Eziekel brand)
  2. Preheat oven for 400 degrees
  3. I used my pizza cutter to slice into little slivers for easy munching
  4. Place on baking sheet or hot stone 
  5. Lightly oil or use cooking spray (for seasoning to stick)
  6. Season with your favorites (I used a Steak seasoning that has a variety of yummy goodness) Salt + Pepper will do the trick
  7. Place in oven for 5m (if on baking sheet) and 8-9m (if on hot stone)
  8. Voila! You now have your own homemade sprouted grain chips!

You can totally get creative here and and add your favorite hummus, TOP WITH avocados, arugula, TOMATOES AND kalamata olives! Get crazy with this GUILT FREE SNACK!

ENJOY!

DID YOU KNOW?

SPROUTED GRAINS ARE FRESHLY SPROUTED CERTIFIED ORGANIC GRAINS THAT DIGEST MORE EASILY THAN REGULAR GRAINS, INCREASING THE RELEASE OF MORE ANTIOXIDANTS THAT ARE NATURALLY STORED IN THE GRAINS AND SEEDS, AND HELPS YOUR BODY TO ABSORB MINERALS SUCH AS CALCIUM, MAGNESIUM, IRON, COPPER, AND SINCE MORE EFFICIENTLY.

NO GMO'S, NO REFINED SUGARS, NOTHING ARTIFICIAL AND UNIQUELY SLOW BAKED TO PRESERVE THE NATURAL FIBER AND BRAN BENEFITS OF THE GRAINS.

Happy Snacking! :)