WORK OUT TIP OF THE DAY
So I was talking with a friend about my mommy pooch…I have accomplished so much with my health, weightloss, and performance goals. My only problem is that I can't shake the little pooch from carrying 2 babies! Can any moms relate? Well, I am taking on a new form of tightening and toning, working on the core, targeting the Transverse and Rectus Abdominus. She recommends a specific type of exercise…. Pilates! I am diving into another realm that I have done many years ago and I am super excited to incorporate it back into my life again!
Did you know?
Pilates improves your body from the center outward by strengthening your core and improving your posture. Pilates is considered a resistance exercise to build muscle and support for the body while aiding flexibility. The core and spinal cord are the central and most important part of whole-body strength and awareness. The cornerstones of Pilates exercises include concentration, control, centering, breathing, flow and precision.
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