Can you relate? We all have moments where we get in a funk. We get lazy, which therefore inhibits bad decisions. Maybe we have an extra glass of wine or beer, which turns into another bad decision. We then have no energy and are tired the next day due to a bad night sleep and a bloated stomach! Sound all too familiar? I know, we all have been there at least a few times (maybe more than we would like)...Maybe you've taken it so far that your one bad decision has now been the majority of your week! Every day becomes a cheat day....EEEK!
first {NEW YOU} tip: just STOP!!!
Let me tell you! There is a better way! Once you feel these not so pleasant symptoms, you have created awareness! This is your first sign that you need CHANGE. And there is hope to becoming the best version of you, you were always meant to be.
SECOND {NEW YOU} TIP: COMMIT!
Decide that you are going to take control of this not so good cycle. Create Visions and GOALS that are attainable along with "Horizon" Goals, long term goals to reach toward.
As within, So without.
It all starts with what you put in. If you are filling your body with fat, sugar, sodium, and tons of carbs you are setting your body up for failure! In EVERY aspect: physically, mentally, and spiritually. It becomes a downward spiral and ripple effect that keeps feeding on each other. Ever hear the saying, "You are what you eat" ? It's beyond true. We must make sure we are nourishing our bodies with the proper fuel to give it the ENERGY to support our NEW YOU LIFESTYLE! By combining incredible foods that heal you instead of harm your insides you will gain more energy, release unwanted weight, feel more refreshed and excited to take on the world and begin WANTING AND CRAVING working out! Finding what makes you want to move is also the key to sticking to a routine!
{MINDFUL COACHING TIP} I have coached 100+ people to change their Lives and hit goals they never thought imaginable! Research intermittent fasting and detoxing benefits (I have some on this blog too) and you will find how insanely powerful this ancient healing routine can work miracles on the body! I wouldn't be using it if it didn't work and research didn't back it! Combine some reboot cleansing with natural workout products {the AMPED line is one of my favs!} to ensure that you stay the course with an ACTIVE LIFESTYLE. This is the key to hit goals and really target problems areas while creating a healthy NEW YOU! It's easy once you get in the flow and start really feeling how you are designed to feel....
Follow this simple formula:
GOOD NUTRITION + ACTIVE LIFESTYLE = HAPPY HEALTHY NEW YOU!
THIRD {NEW YOU} TIP: CELEBRATE YOUR MILESTONES!
Once you begin by starting with changing your nutrition up (I refuse to call it a diet, it's a Lifestyle!) you will notice a dramatic difference in all areas you were lacking. Sleep will be deeper, energy higher, and body feeling strong yet lighter!!
Repeat after me: It's a Lifestyle!
BUT>>Remember, You MUST have some FUN DAYS! Without having your favorite cheesy quesadilla, margarita's by the beach, and lazy day in the sun we wouldn't be able to sustain our Mindful NEW YOU Lifestyle. Let's get REAL. You have to make it do-able for YOU! But always, ALWAYS remember how easy it is to fall back into the bad cycle again. I encourage my clients to write down how good they are feeling while they experience the 30 Day Cleanse, as a reminder for those days that they feel like they side tracked and need to get back on course for inspiration.
{NEW YOU} MANTRA: Everything in moderation.
YOU SO GOT THIS!!!
If you are interested in taking your Health and Wellness to the next level and learn more about Nutritional Cleansing reach out to set up a FREE CONSULTATION to help you reach your goals and set you up for success!
>>>>>>>>SHOUT OUT!!
Shout out to my man Brad Mossman who knew there was a problem, decided to take control, and is celebrating his results!! The results speak for themeselves but here is what he has to say about his journey! GO BRAD! Read below what he had to say about his journey with our incredible Nutritional Cleansing Program...
Nutritional Cleansing for the Win!!!!
"15 months ago I started working out again while using an amazing product line and it's been one fun ride so far !
The old me was lazy , had no energy and was tired all the time . I hated the way I looked and felt and knew it was time for a change .
The new me loves to work out and l love the way I look and feel . I just turned 40 and I look better then I did in my 20's.
I have used these products to bulk , going up to 216 lbs , to cut dropping down to 188lbs and to recomp at 200 lbs . What ever your goals are we have you covered .
I am so thankful for these life changing and
Life saving products and the family I have in our company"
{Brad Mossman}