Transformation Thursday goes to Allen Manison, a chiropractor, who shares his personal experience with nutritional cleansing and why he recommends it for everyone seeking not only weight loss but to reduce oxidative stress! This article is an AWESOME read to truly understand the benefits of cleansing the body and the importance of overall healthy aging…
Don't be fooled….You CAN teach an old dog new tricks! Mind over matter! What drives you? Who wouldn't want less stress, better health, age gracefully, and more energy!? It's kind of a no brainer people lol!
Need More Balance?
Would it be ok to learn more on how to help keep your body in balance?
Are you open to learn more about how you can completely transform your Life? Discover how you too can take your health and wellness to the next level, find balance in everyday life, reduce stress, and achieve your ultimate goals!
*Invite only, spots fill up fast, please RSVP to reserve a seat and find a future date/time to reserve your spot for our upcoming events!
It’s not what you’re eating; it’s what’s eating you.
WHY DETOX?
It’s not what you’re eating; it’s what’s eating you.
I talk to so many people who are consumed by what they are consuming. Do you have something that you feel so attached to that you know is not serving you or your body? (Mine was coffee carbs and wine). And I am not saying you must completely eliminate these loves from your life completely. But do you have the will power to take control of your mind.body.spirit to remove it temporarily to gain control, rid yourself from impurities, flush away anxiety and stress, gain energy and release the extra things that are holding onto you (losing the lbs is always a bonus!).
It’s not about trying to have the perfect body type. It’s about optimal health. Think about it.
Benefits to Detoxification:
1. Cleanse Toxic waste buildup in the colon
2. Cleanse the Liver, Blood, and Lymphatic system of junk foods, fake sugars, and preservatives
3. Improve Elimination of toxicity in the body through the skin, kidneys, and intestines
4. Reduce carbohydrate and sugar cravings
5. Improve energy, mental clarity, well being, and overall health
#nobrainer #youmakeyou #healthyliving #itsalifestyle #wellnesswednesday #cleanseforlife #balanced #naturalremedies #mindbodysoul
Fuel with the BEST
Ish is about to get real! While B naps this mumma gets down and dirty with some of my besties>>AMPED, free weights, and my yoga mat of course
#fitmama #trainhard #sweatissexy #weightlifting #AMPEDMODE #yogaeverydamnday #balancedliving #NOx #healthliving #youmakeyou #plantbased #nutritionforthesoul #halfmarathontraining
Get yours today and get moving!
Celebrate the New You!!!
So EXCITED for those that are committing on Christmas EVE to ring in the New Year right!!!!! We have some "Secret Cleansers" out there and I just wanted to say I am so proud to help be apart of your journey….Can not WAIT for you to embrace the New You with the BEST GIFT for your overall Wellness!!!! Many blessings!!!!!! #earlyresolutions #MerryandBright #proudcoachingmoments #YouMakeYou #healthyliving #guiltfreeholidays #YouMakeYou #indulgeanddetox #momonamission #nutritionalcleansingforthewin
SUPERFOOD Antioxidant Green Smoothie!
Let's admit it..This time of year we tend to stuff our face full of not so good for us..I am totally forgiving and don't blame you!
But amongst those not so good things there is no excuse not to make sure you still get those bare necessities in like antioxidants, protein, healthy fats, good carbs, and greens! Try this healthy boost to make the holidays a little less stressful with this delicious party in your tummy!
Cheers!
Antioxidant Green Smoothie!
•2 scoops Undenatured* Vanilla whey protein
•1/2 frozen Banana
•1 scoop Greens
•1 tsp PB or almond butter
•Handful of raw organic blueberries
•Dash cinnamon (great for cognition!)
•1 ice cube, blend, and POW! Yummo!
ENJOY!!!!!!
#afternoondelight #pickmeup #antioxidantboost #smoothiecreations #kidfriendly #momapproved #anotherdayattheoffice #smoothieheaven #sayhellotomylittlefriend