It's that time of year..pumpkin spice everything..cozy socks with a warm cup of apple cider..piles of leaves to play in! But be forewarned..this also the season for scattered minds, relentless anxious thoughts, and endless creativity! Vata season has arrived...but don't worry here are some preventive tips to keep you grounded while your beautiful chaotic mind runs a mock 😂🙈🎃🙌🏻🍁🍂🍃
Great article on how to pacify Vata-I especially love the eo recommendations that I will totally be diffusing on the reg😜
https://ayurvedanextdoor.com/vata-pacifying-regimen-how-to…/