Mindful Messages
Create a Balanced lifestyle among the beautiful chaos of Life
I will not allow negative words to exhaust myself or others, I am always finding a solution and trying my best to avoid being the downer and always be the uplifter.
This article is so powerful, many blessings to an unequivocally amazing leader for sharing this with our team. Click on the link below to learn about the subtle ways our minds can create unnecessary negativity within our own personal reality...
Who could use a little stress relief? Who couldn't? Here's some natural remedies to relieve the tension…. Breathe on my friends…..
Who else can relate??
I actually tend to work better when I have more on my plate…but if only I had more arms than so much more would get done! Lol~ Remember, sometimes you need to take a moment to breathe and embrace the moments, even among the chaos, rather than overwhelm and eventually burn out…Don't forget to schedule in some special time for yourself!!!
It's the most natural, in-tune, balanced, peaceful, godly state to be in…Yoga is my drug. For those of you who know my past, I have experimented and dabbled in things I shouldn't have, I attacked my body instead of honoring it, I thought that drugs would help me eliminate my negative thoughts and mask my sadness, to live an illusion, to reach a "higher" state of being (literally). I went down a dark path, I had to cleanse myself of those that no longer served me while I healed myself through yoga and meditation. I am so grateful that my past has led me to a healthier, cleaner, more peaceful sanctuary of awareness and flow, listening to my mind, body, and soul without anything to inhibit my grow and potential. Finding my ultimate high…from within.
I open up my heart to the Universe and all the good that is to come into my Life. I release any negative thoughts and doubts that no longer serve me. I am one with the invisible Divine.
Finding balance can be so challenging sometimes..some days fly by and we forgot to even take a moment for ourselves. If you feel like these little guys in the upper right hand corner, it's crucial that you make take time to focus on a few simple things that genuinely bring peace into your day. Simply putting on my essential oils or having a chai tea can help remind me to rebalance and refocus for the day. Life should not be so stressed…Relax and Let go….Deep breaths…………….
Sometimes we need a little help to relax...my fav is putting some adaptogens into my Life! Did you know they help to reduce stress and fatigue!!? The best part is it makes my favorite shake taste like a Vanilla Chai Smoothie!
Learn more about how AMAZING nature's miracle anti-stress and fatigue fighters work!
