After an amazing restorative class this am at Trepta Yoga in Far Hills, NJ (thank you Jennifer Walsh!!!) This little yogi always knows how to give some extra juicy energetic vibes @treptayoga ☺🙏ॐ Join us and indulge in the energy for so many incredible Vinyasa and Ashtanga inspired classes! Kids Yoga available with the one and only, Michelle Scheuller!
Brahmacharya-Moderation
This mornings practice was connecting and directing our awareness to opening our hearts and consciousness with the intention of practicing, the Yama, Brahmacharya. The principle of focusing our attention on moderation and letting go. Sometimes we load up our days with things to do, living to eat, living to work, stuck in the cycle of overwhelm and chaos. Take a deep breath and redirect your energyto finding your balance in all of Life. Change your mindset, begin to shift your awareness to be in control, eat to LIVE, work and serve to LIVE, find the stillness that LIFE has to offer and let go, trust in the invisible Universal Divine that all is as it should be.
Connect to Your True Essence
It can be easy to allow life to overwhelm you, like you are just going through the motions feeling helpless and BOOM! Tension is everywhere, you forget to breath. Stress takes ahold of you. You snap at those you love out of discontent. Sound way too familiar? Fully take the time to be present in each moment and movement in your Life. Don't just go through the motions. Embrace them. Just as I find the fluidity and balance on my mat, I also make a conscious effort to do so off my mat.
I encourage you to give yourself the gift of Yoga as Yoga teaches you how to connect back to your true essence, creating awareness mind|body|soul. Nourish your body with healing foods. Find your breath throughout your transitions in life. Release what no longer serves you.
>>Visit Trepta Yoga + ReAwaken *New Student Special $79<<
picture | erica jung | tretpa yoga
Pratyahara | Turn Inward
Are you seeking more balance in your life? Aren't we all? Life is not always easy but it can be less stressful, more free, and fulfilling when you find your inner peace and stillness with pratyahara, withdrawing your senses inward. It begins on your mat and allows it to radiate out into the World, into our busy chaotic beautiful world we create to bring us that the inner light within and shine bright each and every day.
Re-Ignite Your Energy
Through our Energy Centers is how we show up in the World. Is your energy feeling a little low these winter months? Do you sometimes feel a little our of balance? Are you feeling like you need better communication with a loved one? Is your heart feeling a little closed off? Yoga serves in healing and opening all these channels to open and awaken to our fullest potential...How do you show up in the World? Open your Chakra's and show the World you magic....
#magicmoments #chakra #healthyself #receive #thegiftthatkeepsongiving #yogaeverydamnday
Feeling Stuck?
Ever feel stuck? Do you experience tension or pain in specific places and not sure why you can't get rid of them? Did you know that there are energy centers within your body? These channels can get filled with stress creating blockages. Without creating space and opening those channels we can keep feeling the symptoms of pain, fatigue, anxiety, and whole slew of not so awesome things in our body. Release and open your chakras @myhomeawayfromhome @TreptaYoga !
Come join us and let me be of service to you
Monday's @ 9:30am!
#chakrahealing #spiritualjunkie #openandrelease #wellness #yogiforlife #dreamcatcher #mindbodysoul #healthyliving