Wellness Wednesday goes out to some of my favs… Essential oils have healing powers! What's your favorite eo? Connect with me! I want to hear whats healing your home from the inside out!
Need a Breath of Fresh Air?
Who is seeking a place to getaway and actively embrace Nature? What better than a Retreat not too far from home! We are driving North to breathtaking Stowe Vermont, a home away from home! Indulge in hiking trips, Yoga, Biking, Delicious Gourmet meals, late night fires, and make some amazing friends as we all explore and decompress, escaping to the great outdoors! Join us as we get you moving on the trails to help burn away that stress and guide you through your yoga journey to expand your awareness of peace and gratitude on this embarkment for the Mind.Body.Soul!
YOU DESERVE IT.
Extra Protection required...
Extra protection is always required... especially during Mercury retrograde!!
Click on pic below to learn more about protecting your energy fields…. Guard your energy by listening to this Triple Shield Energy Protection Meditation
YOUR HIPS DON'T LIE...
Hip openers are no joke….. "You’re going to hit what’s stored in there. Let it come up and be cleansed out of your cell tissue. It’s a gift of the yoga."
So I went to an incredible Yoga Workshop where I was being twisted, turned, flipped upside down but that was only the beginning. All those asana's (postures) ultimately led me to the King Pigeon, the yoga teacher pushed me above and beyond what I thought possible, pulling my knee back so that my shine was parallel with the top of the mat, he was kneading his knee into my hip, and before I knew it I was opening areas I knew would eventually need some emotional unraveling. One thing triggered it, I came home to an empty home and was given permission to literally cry like a baby. Yup, I broke down in hysterical tears, like my 2yo toddler having a tantrum { screaming, sobbing, laughing at myself, crying some more }. It was a good time to practice my lion's breath {to deepen the release and let it all out}. I have never felt so vulnerable and relieved all at the same time. Sometimes we need a good cry, and this could be the very reason why sometimes we have these natural emotional breakdowns, we have this energy that is just asking for an excuse to escape! Allowing all my sorrows {or whatever it was} to dismiss itself from my body was exactly what the doctor ordered. You may think I am crazy but ever since I have been a devote yogi, practicing regularly, I have become so much more aware of this opening of channels, releasing an unbelievable amount of guilt, stress, and resentment that had been bottled up for years. I used to just cover these feelings up with anger and substances until, of course, Yoga became my drug. I have allowed myself to create healthy addictions to allow myself to tap into the energy that was trapped. By giving myself permission to do so has giving me the space to express myself to the fullest potential to blossom. What is your therapy of choice? If it were not for yoga..let's just say I'd be a hot mess! {lol}
Don't believe me? Your hips don't lie…
>> Click on the image to learn about how energy is stored in our channels since child-hood. Read about the Body-Mind connection @ Phoenix Rising Yoga Therapy<<
Ready to getaway and destress??
Who is seeking a place to getaway and actively embrace Nature? What better than a Retreat not too far from home! We are driving North to Breathtaking Vermont, my home away from home! Indulge in hiking trips, Yoga, Biking, Delicious Gourmet meals, late night fires, and making some amazing friends as we all actively decompress and escape to the great outdoors. Join me and Barbara as we guide you through your yoga journey and my friends Kirsten and Bill get you moving on the trails to help burn away that stress! Click for more details! Spots are filling up! Reach out if you have any questions or would like to us to partner you up to share a room and save!
CLICK ON IMAGE BELOW FOR MORE INFO!
Join *Free* Meditation Challenge
Join me and countless others as we collectively and consciously embark on a healing journey to optimal WellBeing, with a FREE guided meditation challenge by Deepak Chopra 🙏ॐ 😌 I have not missed one of these challenges since he began sharing these FREE guided meditations, I even bought some to have for Life, that's how insanely amazzzzzing they are! They have radically changed my Life and shifted my mind to create a conscious awareness of how my mind can change those blockages in what appears to be my reality. Try it and please share your experience with me! Would love to hear your take aways!
