HEALTHY MIND AND BODY

Solutions to Overcoming Sunday Night ANXIETY

Does This Resonate With You? 
I overheard a convo at the library, two moms dreading their jobs and wanting to be able to spend more time being home with their children. They want more flexibility and dreaded Sunday nights because they knew they had only a few hours till they would be back to the weekly grind Monday morning. Now don't get me wrong, if these women were happy and loved what they do I would never ever intervene but for me, I see a bigger vision and have a solution. I couldn't help but share what I do to help show them another way, because I know many (many!!) people feel the same way and are living a life just to fulfill commitments (forgetting about the passion they once had!) Yes, life can be harsh at times and we all have obligations to support our families, the stress the worries, leaving our dreams to the curb and passions are at stake. 


                                                         What if you could have both? 

What if you could begin to create a LIFE that you love 7 days a week instead of just Friday - Sunday!?!!

3 Solutions for Overcoming Sunday Night:

  1. Begin to Invest into your mindset! This is absolutely crucial when breaking old habits

  2. Start working on your Vision and Your Why!! Be crystal clear about this. If your why doesn't make you cry it's not strong enough! The Passion Test was a game changer!! Go Grab that book and start jotting down your deepest darkest desires!

  3. Find a Simple Business Model that will be low cost, where you can eat your overhead, have simple tools and system to follow, and with hard work will allow you to create residual income for a prosperous future and to focus your time on your passions!

What if one opportunity could change the way you perceived life forever? For YOUR future and the future of your Family and friends! It's never too late to hit the restart button on Life. Ask yourself..do I truly love my life and what I am doing to fulfill my purpose? Can I serve on my passions and dreams? What if? 

Connect with me

to learn how you too can

blossom

to your fullest potential💫
#dreamcatcher #loveblossoms

BE LIKE A TREE | VRKSASANA

I am not quite sure why but I freakin love Vrksasana {Tree Pose} and migrate to this pose a lot in my own personal practice. It teaches us patience, it calms and relaxes your mind. and central nervous system, while strengthening the bones of the hips and legs. You will find on some days you are strong and stable, when other days you may be unsteady and weak. This is when you tune into the mind and source to why..One side is always different than the other too, which is always unpredictable... With practice you will find it will improve your balance and state but stay true to a still gaze {drishti} to help guide you (and keep you from falling lol). {YogiTip}


#loveblossoms #yogaeverydamnday 

#yogajunkie #naturalremedies#Vrksasana

Where's Your Vibe?

Where are you on the Vibe chart? You're Vibe attracts your Tribe. Notice when you surround yourself with only negative thinking only more negative can come? What would happen if you shift you thoughts to Joy or Peace? 


Change our Thinking, Change Your Life...

#peacefulliving #changeyourthinking #changeyourlife

 #peace #love # joy #enlightenment 

#yogaeverydamnday #spiritualjunkie #healthguru

 #transform#aswithinsowithout

TIS THE SEASON..TAME THE (VATA) MIND

It's that time of year..pumpkin spice everything..cozy socks with a warm cup of apple cider..piles of leaves to play in! But be forewarned..this also the season for scattered minds, relentless anxious thoughts, and endless creativity! Vata season has arrived...but don't worry here are some preventive tips to keep you grounded while your beautiful chaotic mind runs a mock 😂🙈🎃🙌🏻🍁🍂🍃

Great article on how to pacify Vata-I especially love the eo recommendations that I will totally be diffusing on the reg😜
https://ayurvedanextdoor.com/vata-pacifying-regimen-how-to…/

#ayurveda #tistheseason #vata #tamethemind 

#balanceddoshas #tipoftheday#wellnesswednesday

 #spiritjunkie #yogaeverydamnday #loveblossoms

Get Unstuck..Create a Limitless Life

These challenges always come at the perfect timing to keep us track. Love getting my daily dose of meditations. Connect back to your quiet place and tap into the divine within. Get unstuck with deepak! Best part. Breath and guided meditations are free of charge😜🙏
 

Wow so good... join this free guided meditation challenge to create a limitless life and free yourself from frustration! 🙏

                             CLICK PICTURE AND JOIN THIS INCREDIBLE CHALLENGE!

                             CLICK PICTURE AND JOIN THIS INCREDIBLE CHALLENGE!

Your Breath has Power

Love this article about the breath. Each class I teach has focus around the breath. We live in a World that is so fast we hold or quicken our breath, forgetting it even exists, as it automatically works for us. But these quick breaths affect everything else in the body. Raising cortisol (those unfriendly stress hormones), stimulating the Fight or Flight response which creates a whole host of issues, and allowing our rib cage to literally act like a CAGE for our breath, capturing it's divine nature. Yoga gives our body and breath permission to nurture ourselves and destress without holding onto it or shortening it. You will be surprised what this source of life force energy could do for your overall wellbeing, when you truly focus on it. The best part is it's FREE!😜🙏✨ 

CLICK ON IMAGE ABOVE TO LEARN MORE ABOUT HOW PRANAYAMA, BREATH WORK, CAN SCIENTIFICALLY AFFECT THE HEART, BRAIN, DIGESTION, AND THE IMMUNE SYSTEM.

Patients with chronic diseases at the Cleveland Clinic learn to manage their pain using yoga and breathing exercises.

Courtesy of the Center for Art & Photography at Cleveland Clinic

‪#‎destress‬ ‪#‎breath‬ ‪#‎pranayama‬