HEALTHY LIVING

Nutritional Cleansing: What are your goals?

Do you step in your jeans and they feel a bit snug? Do you step on the scale and watch the #'s going up? Do you step outside behind a person smoking and feel like you’ve just been contaminated with toxicity? Do you step into work feeling like your not being compensated enough for our time? 

THERE IS A SOLUTION FOR IT ALL!

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I am a firm believer in the “80-20 RULE”: 80% of your life you should live healthy and clean, take care of your body <your vessel>, it is so precious to you...the other 20% you can live your life and enjoy your guilty pleasures, wine + chocolate will not just disappear and it’s ok to indulge. I call these days my “fun day” and I treat myself once a week on my maintenance program.

 

Life is too short to waste so start honoring your Mind Body + Soul TODAY! 

 

All of these people on this page have transformed their lives with a unique Nutritional Program designed to shed toxins + fat while gaining energy and vitality!  Not only do you feel great but your goals are in arms reach with commitment and dedication. You too can inspire others to change their lifestyles by implementing this Nutritional Program along with real whole foods from nature!

Ready to take it to the next level?

Want to help others too? Are you motivational and a health conscious person ready to surround yourself with like minded people and make some extra money? Or make it a full time career?

I am so honored to be on a such a powerful team with such inspirational + motivational people that help others reach their goals too! YOU CAN HAVE THE LIFE YOU WANT TO LIVE! Step onto a new path where you are in control of your destination!

 

Connect with me for more information, a free consultation, coaching, and support!

Let's manifest your dreams, goals, and desires into REALITY :)

 

 

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This was my fortune my daughter picked out for me as I was just talking to my husband about how I am going to help people fulfill their dreams <goosebumps>

WHY DETOX?

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It’s important for our bodies to set aside some time to do a little spring clean(s)ing. We surround ourselves with pesticides, unpure air, radiation, bacteria’s, germs, you name it and we are covered in toxins! What better way to treat our bodies with cell renewal and rejuvenation by giving it a little “Spring Cleansing” right before summer?

“Spring cleansing” means detoxifying your body, says Linda Page, ND, PhD, a naturopathic doctor, lecturer, and author of the book Detoxification.

It's a way to recharge, rejuvenate, and renew, says Page. "Anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It's a way you can jump-start your body for a more active life, a healthier life."

 

Did you know?

Your body stores fat to protect from impurities. When impurities are released, the body sheds the fat that is stored along with it. You therefore have better overall health with less fat and more lean muscle!

Fasting has a long-standing spiritual tradition. "Almost every religion has some type of fasting ritual -- Lent, Ramadan, Yom Kippur ... the Hindus and Buddhists fast, too," says James Dillard, MD, assistant clinical professor at Columbia University College of Physicians and Surgeons in New York City. He's author of Alternative Medicinefor Dummies.

 

Luckily, I have found an amazing Nutritional Cleansing Program that you don’t have to deplete your body of the essential calories and slowly over 30 days you can detoxify, cleanse, and regenerate your new healthy cells with a mixture of life’s greatest shakes packed with vitamins and minerals along side real whole foods!

“It was extraordinary, a mystical experience. I felt like I’d figured out why Jesus and Plato and Socrates and Gandhi did it — the clarity of thought, the peacefulness.”
loveblossoms.me

 

TAKE THE DETOX QUIZ:

“I think it’s time for a detox!” said over a million people around the world just yesterday. How many Facebook posts have you read about the latest liver detox, elimination diet, fat flush, or colon cleanse?

 

It’s great that more and more people are thinking about cleansing their systems, and it’s the perfect time to do so just before summer. But  people interested in doing a detox are failing to determine exactly WHY they have decided to detox in the first place.

 

Take this quiz to find out how to approach your next detox program. Please choose the response that most closely aligns with how you feel...

 

Question #1: What is your current health state? 

 

A. I feel great, hardly ever sick.

B. It’s OK. I’m content with how I feel.

C. Pretty good, although my energy and mood are sometimes low, or I have health concerns that don’t overly affect my life.

D. Poor, I experience either digestive issues, headaches, pain, energy loss, or I get sick often.

 

Question #2: Are you looking to change your lifestyle?

 

A. No, I’m already living a pretty healthy lifestyle, but always open to learning more.

B. I’m really just looking for a quick fix.

C. I am not necessarily searching for a lifestyle change, but I’m open to it.

D. Yes, I know my lifestyle needs an overhaul for the better!  I am actively looking for ways to solve my health concerns.

 

Question #3: How much time and effort are you willing to put into a detox program?

 

A. I’m not sure … I’ve already experimented with a detox of some kind so it would depend on the program.

B. Not much, I’m just curious about how I can change my diet.

C. I’m not sure yet, but I know something needs to change.

D. Whatever it takes!

 

Question #4: How does a multi-component detox sound to you?  

This is where we look not just at detoxing through nutrition and diet, but also through exercise and movement, heating therapies, herbs, physical activity, meditation, relationship, and habits.

 

A. I’m curious about all health programs, tell me more.

B. Scary and overwhelming.

C. Sounds complicated, but I’m intrigued.

D. Great! I need a total overhaul.

 

Question #5: What is your intention in doing a detox?

 

A. To learn more about how to live an even healthier life.

B. I want to restrict certain foods from my diet because I heard they are bad for people.

C. To get on the path to a healthier life.

D. I’m dealing with a health issue and want to get to the bottom of it.

 

If you are interested in a Spring Clean(s)ing and serious about taking control of your life + health... contact me for more info on how to increase your energy, enhance your sleep, bring awareness to your diet, lose body fat, + replenish your body with the best nutritional program for a fresh new start….

Nutritional Cleansing Q+A

Do you have a question about nutritional cleansing? Are you a new cleanser, but unsure how to use the products? Not to worry—we’ve put together some of the most common questions and answered them on this post. These FAQ will assist you along your healthy lifestyle journey.

Q. Why do I need  nutritional cleansing?

 A. Toxins and stress in our modern environment subject our bodies to continual risk of poor health. Once you begin cleansing you’ll notice you’ll feel cleaner (like the feeling you get after a shower), and more energized. You’ll be healthier, too. Next time you look in the mirror you may also notice you are a few pounds leaner.

 Q. How does nutritional cleansing work?

 A. Over time, the human body has had to adjust to natural toxins in the environment, often with significant help from certain plants that provide special active components. Nutritional cleansing enlists a blend of these botanicals along with vitamins and minerals to support the body nutritionally for the modern world’s onslaught of new toxins*.

Q. Why does Cleanse for Life™ Tropical Berry flavor have two sets of directions? What is the difference between Everyday Cleansing and Deep Cleansing?

 A. Keeping your body free of toxins is not too different from maintaining a home. To renew the beauty of your home, an annual “spring cleaning” does the job, but to keep your home safe and orderly, regular daily cleaning is necessary.

Cleanse for Life Tropical Berry flavor can be used to serve both the function of giving the internal body a thorough wash-down and that of providing for its daily up-keep, which is why its label now features two sets of directions.

The first set of directions highlights Everyday Cleansing and the second highlights Deep Cleansing. Everyday Cleansing consists of drinking 1-2 fl. oz. up to twice daily, first thing in the morning or between meals. Deep Cleansing consists of its use as an all-day drink for up to two consecutive Cleanse Days, drinking 4 fl. oz. with 4 fl. oz. of cold water four times daily as part of the Cleansing and Fat Burning System or Total Health and Wellness System.

Q. Where can I find instructions on  how to use the Cleansing and Fat Burning System?

  A. You can find instructions on how to use the Cleansing and Fat Burning System here (30-day supply) and here (9-day supply). You can find instructions on how to use the Total Health and Wellness System here.

Q. Is Cleanse for Life safe for long-term use?

A. Yes. It is absolutely safe. And healthy. You can use Cleanse for Life on a daily basis long-term. Deep Cleansing, which entails performing Cleanse Days, should be limited to no more than two consecutive days per week.

 Q. Can I use Cleanse for Life by itself for nutritional cleansing benefit?

 Yes. However, the product was designed to be used as part of one of our complete programs: the Cleansing and Fat Burning System (9-day30-day supply) or the Total Health and Wellness System (30-day supply).

 Q. Why was Ashwaghanda added to the product?

A. Ashwaghanda (Withania somnifera), also known as Winter Cherry, is classified in Ayurvedic medicine as a plant that helps the body resist stress.* The plant helps reduce oxidative stress, supports liver health and detoxification, and has potential for slowing aging.*

Q. Why was Yellow Dock added to the product?

A. Yellow Dock (Rumex crispus) leaves, sometimes used in salads, can help encourage bile production, serving the needs of the liver for ridding itself of toxins.* In larger doses, it can serve in helping with constipation.

Q. Why were bilberry, blueberry and raspberry added to the product?

A. Three berries that are well known for their antioxidant activity are now part of Cleanse for Life. Bilberry and blueberry, touted for supporting vision and mental health, also assist in strongly supporting detoxification.* Raspberry’s content of ellagic acid provides strong free-radical scavenging activity.*

 Q. Why does Cleanse for Life contain inner-leaf Aloe vera gel?

 A. Aloe vera gel consists of polysaccharides, glycoproteins, amino acids, vitamins and minerals. The gel can help soothe and reduce inflammation in the gut and colon, may enhance bioavailability of vitamins C and E and its natural antioxidant activity can help reduce oxidative stress.

The gel’s polysaccharides have been studied for their ability to balance the immune system and their actions as natural detoxifiers, helping to move along biochemical processes in the liver to neutralize toxins.

Q. Is Aloe vera gel a laxative?

A. No. Unlike “aloe bitters,” a yellow sap that contains anthroquinones, the gel contains no laxative effect and is absolutely non-toxic. Note: Use of “aloe bitters” is not legal in dietary supplement drinks.

Q. Why is Pau d’Arco used in the product?

A. Pau d’Arco (Tabebuia heptaphylla) is an herb with a history of use in Paraguay for a wide variety of ailments. It nourishes cells within the digestive tract and can help the body resist infection.* The plant may help reduce inflammation and guard against damage from cumulative toxins.*

Q. Why is Burdock in the product?

A. Burdock root (Arctium lappa) has a historic use as a blood purifier and helps rid the circulation system of toxins.* This thistle relative offers components that help protect the liver.*

Q. Why is Deglycyrrhizinated Licorice in the product?

A. Deglycyrrhizinated licorice (Glycyrrhiza glabra), or DGL, is commonly used for detoxification in Asia and helps offer protection to the liver.* Its antioxidant activity helps protect DNA against damage.* We use the deglycyrrhizinated version of licorice root so there’s no contraindication for people with high blood pressure.

Q. Why is there fructose in Cleanse for Life?

A. Cleanse for Life includes a small amount of natural fructose (fruit sugar) because it provides a pleasant taste and feeds the body a steady stream of carbohydrates for energy. We do not use high-fructose corn syrup or any artificial flavors or sweeteners in any products.

Q. Why are B vitamins in Cleanse for Life?

A. A healthy amount of B vitamins is needed to support your metabolism to break down fats and carbohydrates. Daily B vitamins can also support your immune system and help maintain muscle tone, healthy skin, and steady energy.

Q. I see you offer Cleanse for Life in liquid and powder. Which is more effective for nutritional cleansing?

A. Both products offer the same potency from its ingredient.

Q. Are there any contraindications when performing Cleanse Days?

A. Because of the reduced calories, Cleanse Days should not be performed by women who are pregnant or breastfeeding. In addition, those on medication or with a medical condition should consult a physician before Deep Cleansing.

Q. Should someone on blood thinners perform Cleanse Days?

A. If you’re on blood thinners or any other medication, we strongly advise you seek supervision of your healthcare professional. Your physician will need to monitor your Pt levels if you choose to cleanse. Performing Cleanse Days may result in natural thinning of the blood. This is because you are drinking lots of fluids and limiting caloric intake. For more information, click here.

Q. Should athletes and “thin” people use Cleanse for Life?

A. Athletes and thin people can benefit from Cleanse for Life. We regard nutritional cleansing to be the “missing link” to many health benefits such as vitality, more energy and better absorption of nutrients.

When preparing for competition such as endurance events, Deep Cleansing should be avoided because limiting caloric intake may deplete muscle glycogen. 

Q. I get headaches while Deep Cleansing. What can I do about them?

A. First-time cleansers may experience mild headaches (for up to a week) as a common caffeine withdrawal symptom from giving up coffee or caffeinated soda. If necessary, headaches can usually be alleviated by eating an IsaDelight® dark chocolate (approximately 10mg of caffeine per piece) or drinking a cup of green tea.

Q. I experience leg cramping while Deep Cleansing. What can I do to avoid the cramping?

A. Some cleansers will experience leg cramps if they are receiving insufficient mineral electrolytes—magnesium, calcium, potassium, sodium. These can be alleviated by taking IsaFlush® and IsaCalcium®, eating 1 or 2 IsaDelight pieces, and/or snacking on nuts, fruits or leafy green vegetables. If cramping continues or becomes chronic, please be sure to follow up with a visit to your doctor’s office.

Q. I experience constipation while Deep Cleansing. How can I make sure to stay regular?

A. The key to avoiding constipation during a Cleanse Day is to keep dietary fiber intake high on Shake Days. Our recommendation is to gradually increase fiber intake to 25-30g daily in line with recommendations from the National Fiber Council. Getting enough is easily achieved by eating plenty of fruits and vegetables as well as taking advantage of products such as FiberPro and SlimCakes®. Regular water intake also works with fiber to help alleviate constipation. If constipation continues beyond a few days, please be sure to follow up with a visit to your doctor’s office.

On Cleanse Days, you may also wish to include some fiber by adding FiberPro to your Cleanse for Life drink throughout the day.

Q. I feel cold when Deep Cleansing in winter. How can I stay warm?

A. Customers may feel cold while cleansing because they are drinking cold water and liquids regularly and avoiding regular amounts of food, which in itself produces a thermal effect during digestion. To alleviate feelings of coldness during cleansing in the winter months, consider drinking Cleanse for Life and accompanying water and herbal teas at warm temperatures.

Q. I feel flu-like symptoms or feel like I may be becoming sick while Deep Cleansing. How can I avoid this feeling?

A. If you begin to feel like you are coming down with the flu, please stop your Cleanse Day, return to Shake Days, and be sure to follow up with a doctor’s visit. If it turns out you have caught a bug, you may need medical treatment  and steady nutrition for your immune system.

Q. I experience “flushing” when I cleanse. Is this harmful? How can I avoid it?

A. Customers may experience “flushing” while on the program. This reaction is safe and may be related to an individual sensitivity to nicotinic acid, a form of niacin. Flushing can be avoided by taking the following products, which contain nicotinic acid, separately: Cleanse for Life, Ionix Supreme® and Natural Accelerator®. Because Natural Accelerator contains other ingredients that may result in a more pronounced flushing experience, it should be taken with food or replaced with Antioxidants.

Q. I have experienced an allergic reaction while Deep Cleansing. What should I do?

A. If you experience an allergic reaction, please discontinue whichever product may have been associated with the reaction and be sure to follow up with a doctor’s visit. Please also report your reaction or any other serious adverse event to nutrition@isagenix.net

Q. I feel dizzy, like I will pass out when I’m cleansing. Could this be because my blood pressure is too low?

A. Yes. Lower blood pressure may be a natural result of performing Cleanse Days. If you have low blood pressure or are on blood pressure medications, please have your doctor monitor you and make adjustments as necessary before and while cleansing. (Reviewed by Dr. Dennis Harper.) Dizziness can also be caused by blood sugar becoming too low (See next question.)

Q. I have diabetes. Should I be worried about my blood glucose rising too high or falling too low?

A. Blood glucose levels should be monitored closely while on the program if you have diabetes. Not every individual will have similar results and you may need to make modifications as necessary. Please consult your doctor before adjusting medication. (Reviewed by Dr. Dennis Harper)

Q. How should someone who is diabetic and insulin dependent use Cleanse for Life?

A. We strongly advise anyone who is diabetic perform Cleanse Days only under close medical supervision. A physician will be able to help a patient with diabetes monitor glucose levels, modify medication and transition to short-acting insulin versus long-acting insulin when needed for cleansing. For more information, click here.

 

FOR MORE INFORMATION VISIT    www.isagenixhealth.net

EMBRACE THE NEW YEAR AND NEW YOU

Let's stop making excuses as to why we “cant” and start saying “I CAN”! Do you feel tired or lack energy? Do you feel like you would like to lose some weight but dont know where to begin? Are you looking for something LIFE CHANGING? Lets RECHARGE our bodies for the New Year!

Lets give ourselves the gift of health, balance, and greater purpose! Start 2015 off in the right direction, giving your body the REBOOT it deserves... and what better than to do it with the a sweet deep cleanse? :) There are no such things as coincidence. If you are looking for a sign, THIS IS IT! Destiny has brought you here for a reason, if you are looking for change, together we can manifest exactly what you are dreaming of and make it your reality! In this wonderful thing called Life, possibilites are endless! Support from a like-minded community is a great tool when cleansing the mind, body, and soul…. Lets start the New Year on this amazing journey TOGETHER!!!! 

Fully LOVE how AMAZING your mind body and soul are intended to feel~ relieving stress, getting a better nights sleep, feeling confident, proud, and in control of this New Year and a New You!

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Spread the word to family, friends, neighbors, coworkers, and loved ones to join you along your journey with Nutritional Cleansing. It is a path that will CHANGE YOUR LIFE..Why not share this gift with those around you too? Spread your Light and watch it Shine! Believe me, you will not be sorry you did it, you will be wondering why you didnt start sooner!! So lets all rid our bodies of those nasty toxins and impurities by replenishing it with the World's BEST Nutritional Cleansing Program! I will be here every step of the way, coaching you to get the results you want.


BE THE CHANGE YOU WISH TO SEE”
— GANDHI