HEALTHY LIVING

Peanut Butter Protein Balls

OMG! I AM IN LOVE! I personally love these because they are the simplest to make, NO BAKE NO FUSS, most convenient on the go yummy protein snack! My girls are OBSESSED with these so it's awesome to know this super mommy has found a treat that is nutritious AND delicious!

 

Tip>> I like to double up on this recipe because my family gobbles this stuff up!

*Original Recipe makes about 5-6, doubling makes 12! 

INGREDIENTS:

  • 1 scoop Undenatured Protein Powder (I use Vanilla)
  • 1/3 c Peanut Butter (or Almond Butter)
  • 1/4c Oats
  • 1/2 Ripe Banana *Mashed
  • 1/2 c honey (optional to sweeten but could make it more gooey so be careful not to add too much)

Get Creative!

>>Extra Add Ons<<

  • IsaHemp Seeds for extra Omega 3's and a crunch
  • Ground Flax (helps to give more texture and nutrients)
  • Roll in Dried Craisins
  • Roll in Coconut Flakes or Ground Granola
  • Handful of chocolate chips *optional but always a sweet surprise! 

This is so fun because you can really get fun and creative with this! Experiment and see which ones you love the best! 

Simple and Easy Directions:

Add all the ingredients together in a large bowl, Mix it up! Get creative and add in some other fun stuff (my favorite~chocolate chips! Nomnomnom). Once it's all mixed you then you can sprinkle in the chocolate chips and fold into mixture.  Teaspoon balls on wax paper on a plate  or I place in glass tupperware covered and ready to go. Put in the fridge to chill for at least 1 hour to harden….ENJOY!!! 

It’s not what you’re eating; it’s what’s eating you.

WHY DETOX?

It’s not what you’re eating; it’s what’s eating you.

detoxloveblossoms.me

I talk to so many people who are consumed by what they are consuming. Do you have something that you feel so attached to that you know is not serving you or your body? (Mine was coffee carbs and wine). And I am not saying you must completely eliminate these loves from your life completely. But do you have the will power to take control of your mind.body.spirit to remove it temporarily to gain control, rid yourself from impurities, flush away anxiety and stress, gain energy and release the extra things that are holding onto you (losing the lbs is always a bonus!).

 

 It’s not about trying to have the perfect body type. It’s about optimal health. Think about it.


Benefits to Detoxification: 

1. Cleanse Toxic waste buildup in the colon
2. Cleanse the Liver, Blood, and Lymphatic system of junk foods, fake sugars, and preservatives
3. Improve Elimination of toxicity in the body through the skin, kidneys, and intestines
4. Reduce carbohydrate and sugar cravings
5. Improve energy, mental clarity, well being, and overall health

#nobrainer #youmakeyou #healthyliving #itsalifestyle #wellnesswednesday #cleanseforlife #balanced #naturalremedies #mindbodysoul 

Fuel with the BEST

Celebrate the New You!!!

So EXCITED for those that are committing on Christmas EVE to ring in the New Year right!!!!! We have some "Secret Cleansers" out there and I just wanted to say I am so proud to help be apart of your journey….Can not WAIT for you to embrace the New You with the BEST GIFT for your overall Wellness!!!! Many blessings!!!!!! ‪#‎earlyresolutions‬ ‪#‎MerryandBright‬ ‪#‎proudcoachingmoments‬ ‪#‎YouMakeYou‬ ‪#‎healthyliving‬ ‪#‎guiltfreeholidays‬ #YouMakeYou ‪#‎indulgeanddetox‬ ‪#‎momonamission‬ ‪#‎nutritionalcleansingforthewin‬

SUPERFOOD Antioxidant Green Smoothie!

Let's admit it..This time of year we tend to stuff our face full of not so good for us..I am totally forgiving and don't blame you!

 

But amongst those not so good things there is no excuse not to make sure you still get those bare necessities in like antioxidants, protein, healthy fats, good carbs, and greens! Try this healthy boost to make the holidays a little less stressful with this delicious party in your tummy!

Cheers!

RACHEL CRONIN LOVE BLOSSOMS.ME

 

Antioxidant Green Smoothie!

•2 scoops Undenatured* Vanilla whey protein

•1/2 frozen Banana

•1 scoop Greens

•1 tsp PB or almond butter

•Handful of raw organic blueberries

•Dash cinnamon (great for cognition!)

•1 ice cube, blend, and POW! Yummo!

 

ENJOY!!!!!!

#shakeitup

#afternoondelight #pickmeup #antioxidantboost #smoothiecreations #kidfriendly #momapproved #anotherdayattheoffice #smoothieheaven #sayhellotomylittlefriend