ARE YOU READY FOR THE #warriorfittransformation challenge!
As always, I share little helpful tips to stay on track with those I coach, water is super vital in keeping balance in the body and to help flush out! @teamlifestyleelite encourages us to focus on our water intake for this week! Going back to old school routines using this fun little trick that one of my teammates taught me when I first started mycleansing journey 2 years ago. To keep track use 4 hair things (used Brynns 😂), or guys can use rubber bands, on your 32oz water bottle, every time you fill up-take one off and when they are all gone you got a GALLON of water in for the day! Yea I know! This crazy awesome technique has helped wonders not having to worry or stress about another extra thing ("what # am I on?" Lol) Stay hydrated folks and join the challenge!!😜👏🏻💪🏻✌🏻️
#stayhydrated #alldayeveryday #waterisvital #h2o#momonamission #healthytip #chug 😜💧💦
Warrior fit challenge
WHOSE UP FOR THE CHALLENGE? My teammate created this challenge to help inspire you to take your body to the next level, @teamlifestyleelite gives youawesome tips for getting your body in motion and accountability to stay on track! Summer is around the bend and we all want to reach some goals!
Getting my challenge in mommy style lol😂😂 and of course #yogaeverydamnday
As my buddy Joey says,
"Drop the excuses, Pick up a Purpose.
And Let's get it!"
You can still join now Free 2 Week Challenge!
{Doctors Orders}
Transformation Thursday goes to Allen Manison, a chiropractor, who shares his personal experience with nutritional cleansing and why he recommends it for everyone seeking not only weight loss but to reduce oxidative stress! This article is an AWESOME read to truly understand the benefits of cleansing the body and the importance of overall healthy aging…
Don't be fooled….You CAN teach an old dog new tricks! Mind over matter! What drives you? Who wouldn't want less stress, better health, age gracefully, and more energy!? It's kind of a no brainer people lol!
Click on picture below to read Dr. Allen Manison's journey with nutritional cleansing.
You Make You
Most people stop from progressing with their self-care goals because it may be challenging in finding the constant balance between taking care of themselves and caring for their families, working, social events, and the beautiful chaos we always say yes to. The important thing to remember when trying to decide if you can strike this balance is that self-care is not at all selfish. You cannot serve from an empty vessel, you must make sure your needs are taken care of. It is vital to indulge in what makes you happy and blissful.
Give yourself a divine gift to expand and fill up your soulful cup to allow to serve in your daily life in a fluid balanced way....
#motivationalmonday#getyouromon #findthepeace #aswithinsowithout#naturalremedies #youdeservebliss #anunda #yogaeverydamnday#fillyoursoulcup
Need More Balance?
Would it be ok to learn more on how to help keep your body in balance?
Are you open to learn more about how you can completely transform your Life? Discover how you too can take your health and wellness to the next level, find balance in everyday life, reduce stress, and achieve your ultimate goals!
*Invite only, spots fill up fast, please RSVP to reserve a seat and find a future date/time to reserve your spot for our upcoming events!
NO BAKE Flourless CHOCOLATE CHIP CHICKPEA Blondies!
My friend, Dana, had me over the other day for a play date! As our little one's played she was telling me how she has had such an incredible success with the Nutritional Cleansing system and has almost lost 50 lbs!!!!! Crazzzzy Awesome!!!! YOU GO GIRL! Anyhoo, since she began her new lifestyle she has gotten very creative in her kitchen and especially with one of her favorite things to do..Bake!! Well, this was a no brainer because it was no bake, no fuss FLOURLESS and made with..wait what??? Chickpeas??? She made this for us to go along side our clean decadent high antioxidant (and low acidic) coffee! Yea, you can say we have joined forces with the health nerds of new jersey (lol) but if healthy living tastes so good..WHY NOT!!!? And we are proud of it..AND we still LOVE to have our fun!!!! After a delicious Spinach Strawberry Feta Salad we dived right into these yummy treats!!!!! Her very big heart also donated the left overs to our non profit fundraiser for Family & Community Services of Somerset Bake Sale! So excited to share these to raise money and show people how delicious good food can truly be!
Here's the link to the recipe! Enjoy!!!! :)
