Just as each one of us has a purpose, a gift to give to this planet, as Ancient wisdom would call our Dharma..as do the plants that Mother Earth has given to us to heal🌿 Each plant has unique properties to therapeutically nourish our Mind. Body. Spirit. Embrace their gifts....🙏🏻🌿 #MothersByNature #healingwithmothernaturesessentials #essentialliving #essentialoils
JUST KEEP SWIMMING
STRENGTHEN NOT JUST YOUR BODY...
When in Vermont.....
Found this magical place! Can't wait to come back in July and be of service to you for our Wellness Yoga + Fitness Retreat!🙏☺️❤️
Strengthen not just your body but your spirit……….
Breath of fresh Vermont air!!!!
Spots are booking up!!
http://www.loveblossoms.me/savethedate/stoweretreat
Get Your Bun On
It's a bun on the head kind of a day😂 not too late to throw your buns up and get your omॐ on @9:30 @treptayoga 🙏 Join me for some twists and rejuvenation. Health Mind = Healthy Body
#riseandshine #bunday#yogaeverydamnday #yogi #treptatribe #rejuvenate#happymonday #loveblossoms
Melt the Stress Away
Reduce your anxiety and find the natural flow that lies within..... Sharing the love of Yoga Tomorrow Monday @ 9:30 am @TreptaYoga, Join us and connect to your true essence mind.body.soul.
*New Student Special $79 here @TreptaYoga to fully experience the connection of your breath & body as you organically melt the stress away...
Check out our schedule on MindBodyConnection, click on Trepta Yoga...
Cook with Love~ "SOUL FOOD"
I suppose this is one of the many reasons the holidays are so super special. REMINDER: Cook with love❤
It is what separates good food from mere fuel. When you cook with a positive intention you radiate that into those you share it with!
(Something we practiced for yoga teacher training that really resonated with me)
Sometimes we eat just to eat without a thought or concern. It's like an expectation, which not everyone is so lucky to be given (Im totally guilty of this, especially when I am starving!!) Yet, the more you actually take a moment to think about the energetics that play into all of Life, we too can play a vital role in adding to the energy in which we consume, as well. As we eat that green leafy salad or those grapes (that so conveniently we can buy at the store) think about the effort the Earth (and Elements of the Universe) have given to produce such a miraculous and vital gift to bring you that nourishment. Mind blowing right?! Take a moment to think about this. And if we have a poor attitude while making our food or complaining while we are preparing it this could give us a bad taste in our mouths (literally lol!) and possibly even digest just as bad. Now change your perspective and try these little tips to create a much more positive experience with your food…..
Tip of the Day>>
As you prepare your food, whether it be a simple sandwich or a 3 hour prep of a 3 course meal...
- Take the time to honor where your food came from.
- Pour love into your food with gratitude knowing that this will nourish your body (and for those that you share it with).
- Maybe even send a little prayer into your food with conscious awareness for the energy that will go into your body.
- Before eating, admire the creation before you with gratitude.
Things will taste a WHOLE LOT BETTER WITH A LITTLE LOVE!
