Are you seeking more balance in your life? Aren't we all? Life is not always easy but it can be less stressful, more free, and fulfilling when you find your inner peace and stillness with pratyahara, withdrawing your senses inward. It begins on your mat and allows it to radiate out into the World, into our busy chaotic beautiful world we create to bring us that the inner light within and shine bright each and every day.
Re-Ignite Your Energy
Through our Energy Centers is how we show up in the World. Is your energy feeling a little low these winter months? Do you sometimes feel a little our of balance? Are you feeling like you need better communication with a loved one? Is your heart feeling a little closed off? Yoga serves in healing and opening all these channels to open and awaken to our fullest potential...How do you show up in the World? Open your Chakra's and show the World you magic....
#magicmoments #chakra #healthyself #receive #thegiftthatkeepsongiving #yogaeverydamnday
Feeling Stuck?
Ever feel stuck? Do you experience tension or pain in specific places and not sure why you can't get rid of them? Did you know that there are energy centers within your body? These channels can get filled with stress creating blockages. Without creating space and opening those channels we can keep feeling the symptoms of pain, fatigue, anxiety, and whole slew of not so awesome things in our body. Release and open your chakras @myhomeawayfromhome @TreptaYoga !
Come join us and let me be of service to you
Monday's @ 9:30am!
#chakrahealing #spiritualjunkie #openandrelease #wellness #yogiforlife #dreamcatcher #mindbodysoul #healthyliving
"I Am" Meditation
"I am" meditation with my malas.... #sohum #balancedliving #sit #stillness #findyourinnerpeace #designyourlife #dreamcatcher #loveblossoms #peace #love #ananda #yogilife #om #namaste
ॐ
DR WAYNE DYER, BLESS HIS SPIRIT,
SHARES HIS SECRETS WITH THE "I AM " MEDITATION
Find your H-Om-E
My hOMe away from Homeॐ Taught my very first class this morning, awakening our energy centers and re-igniting the Agni, Fire, within @treptayoga
Come join me 9:30am Monday's! ~Awakening your mind.body.soul
So excited to be of service to you 9:30am Monday's!!
#yogaeverydamnday #spiritjunkie #motivationalmonday #selfielove #sacredspace #yogiforlife #treptayoga
Chill out and Sit!
Sit. Such a simple act yet we don't take it so literally. If we are sitting, we are usually doing another something ..eating..talking..reading.. ugh. We have been programmed to multitask (and believe me, I can be a pro at this!) But Imagine taking some time out for you to tune in and focus on your awareness of just, well, sitting. To be still, without any other distraction, and literally sit the stress away. And of course this is a great excuse to just "be" while it doesn't hurt to reap all the super awesome benefits from meditating while you're at it!
"Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time."
Whether you are a beginner or meditate daily, it always helps to have someone guide you along your peaceful journey with an intention...
Take some time to reflect, relax, and embrace your stillness with these guided meditations focused on healing, gratitude, letting go, and awakening….
