Chill out and Sit!

January 2, 2016

HEALTHY MIND AND BODY, BREATH, MEDITATION, SIT, SPIRITUAL LIVING, YOGI LIVING

Sit. Such a simple act yet we don't take it so literally. If we are sitting, we are usually doing another something ..eating..talking..reading.. ugh. We have been programmed to multitask (and believe me, I can be a pro at this!) But Imagine taking some time out for you to tune in and focus on your awareness of just, well, sitting. To be still, without any other distraction, and literally sit the stress away. And of course this is a great excuse to just "be" while it doesn't hurt to reap all the super awesome benefits from meditating while you're at it!

"Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time."

Whether you are a beginner or meditate daily, it always helps to have someone guide you along your peaceful journey with an intention...

Take some time to reflect, relax, and embrace your stillness with these guided meditations focused on healing, gratitude, letting go, and awakening….

<<click button below>>

Guided Meditations www.chopra.com

Rachel Lee Cronin

April 12, 2015

MEDITATION, SIT, SPIRITUAL LIVING

LISTEN DEEPLY

Rachel Lee Cronin

April 12, 2015

MEDITATION, SIT, SPIRITUAL LIVING

Centering thought for today:

"My inner vision wisely guides my actions"

Intuition comes alive when we listen deeply. Today sit in the stillness and quietly listen. Awaken and invite a powerful shift into your life…Whether it be for more peace, happiness, gratitude, patience, health, wealth, or love. Confusion begins to clear when we can see where we are going and discover our true purpose. It iseasier to make decisions when we have a comprehensive vision and goal—positive affirmations help us to envision our dreams. We must trust ourselves and the Universe. In meditation today align yourself with this ever-present source, lighting your path each step of the way…..

(inspired by Deepak Chopra)

“When we meditate, we begin to still the mind. As we get more and more adept at moving into inner silence, we come to know the peace of God in our entire being. We intuitively seek union with our generating Source. Silence, or meditation, is the path to that center. We can make conscious contact with God, transcend the limitations of a dichotomous world, and regain the power that is only available to us when we’re connected to the Source. This is what I call getting in the gap. It’s where we create, manifest, heal, live, and perform at a miraculous level. The gap is the powerful silence we can access through meditation. By entering the elusive gap between our thoughts, we can access the stillness that may have been unattainable in other meditation attempts.”

— Wayne Dyer