Identifying self-existence and the Law of Attraction, Recognizing self-power and acknowledging self-divinity are some important aspects of meditation. This mantra is absolutely perfect for chanting at the start of a day and honoring yourself for who you are and what you want to attract and become. When you add positive affirmations with ‘I am’, you eventually strengthen your inner-self and step towards success.
This Video is helps to learn more of the meaning of "I am" by Wayne Dyer
4. So-Hum:
Here is a natural mantra, which is known to be universal for morning meditation. The vibration generated during the pronunciation of ‘So-Hum’ is actually a part of your regular breath. As air enters your lungs during inhalation, the ‘soooo…’ sound is produced. On the other hand, ‘hummmm….’ is generated when air goes out of the lungs during exhalation.
5. Lam:
There are a few morning meditation mantras, which focus on certain parts of the body and improve their functionality. ‘Lam’ is one among them. It is intended for your spinal cord, especially its base region. In order to practice this mantra, you need to position the tip of your tongue on the back of the upper palate by bending it up as well as back.
6. Vam:
‘Vam’ is another mantra that you can practice in the morning during your meditation to focus on your genitals and improve its functionality. Start with holding the center of your lower lip with your upper set of teeth. Do not press your lip with the teeth. Rather, place them gently on it. Now, create a breathy consonant, which should sound like ‘fvam’.
7. Ram:
You can also focus on your abdominal area and regulate its activities through morning meditation. At first, you need to curve the tip of your tongue and touch the crown of the front segment of the upper palate with it. Then, start enunciating the word by rolling the ‘r’ so that it sounds like a rumble noise.
8. Yam:
Morning meditation is good for your cardiac health, if this mantra is practiced regularly. The sound generated during the practice of this mantra is very much similar to humming as you need to breathe in through the mouth and that too audibly. You also have to make the inhalation process longer than the actual resolution of the consonant.
9. Ham:
When you practice the mantra ‘Ham’ during meditation, you basically follow the way opposite to the previous form. Breathe in through your mouth without generating any sound of inhalation. Now, start uttering the sound ‘yum’ while the air moves in your lungs and allow the cavities of your mouth and throat to be filled with it. The region of awareness for this mantra is throat.
10. Om Mani Padme Hum:
