GRATITUDE EXERCISE

Exercise is important in all forms. Most importantly we must always make time to exercise our Spirit.

<<ADD YOUR GRATITUDE IN COMMENTS BELOW>> Share something you are grateful for…We are all grateful for family and good friends but I want you to really think of something that is off the top of your head, good and simple in your Life, that you may take for granted yet you now realize how amazing it truly is.

Mine is my backyard. It’s beauty throughout all the seasons and all the memories I have made playing with my family, doing yoga, hiking, meditating, fire pits, all the adventure, gardening, watching my dog run around happily, all the parties we had…I am grateful for my backyard, which essentially is gods greatest gift…Being One with Nature:) 

Your turn!!! :)

LISTEN TO YOUR BODY

THANKFUL THURSDAY

So within, so without. 

Listen to what your body is telling you. If you are tired and lacking energy..fuel up with high energy nutrition and simply give your body some rest. Drink lots of water to help replenish and hydrate your cells. Give your mind some peace with gentle music and a nice hot shower to relieve stress, incorporate some deep breathing techniques to rejuvenate and oxygenate your body. Find something inspiring and create something that you are passionate about to help gain confidence to recharge your creativity. Always key, make sure to move your body..whether through dance, or gentle flow yoga, or going for a long walk just to get the blood moving around will help you throughout your daily life. Be thankful for what you have been blessed with... Take care of your body and it will take care of you... What is your body telling you today?