I HEART DEEPAK CHOPRA

Who is up for the challenge? I have not missed one of Deepak's Meditation Challenges yet to date and let me tell you why….every single one has given me motivation to reflect on my quest to find that inner silence, be one with the Universal Divine, and to take some quality time to relax and reduce stress while being guided by one of the most incredible being here on Earth. I highly recommend you indulge in these incredible meditations with me and millions of others all around the world. Manifestation at its finest and its FREE!!!!

stay tuned for upcoming meditations! https://chopracentermeditation.com

Here are some of my favorite Guided Meditations from some of his challenges...

<<HOW MEDITATION HELPS YOUR IMMUNE

SYSTEM DO ITS JOB>>

Here is an fascinating article from the Chopra Center explaining how meditation can help boost your immune system…

http://www.chopra.com/ccl/how-meditation-helps-your-immune-system-do-its-job?utm_source=Newsletter&utm_medium=email&utm_term=n%2Fa&utm_content=Newsletter+150310&utm_campaign=March

FOCUS ON THE BREATH...

Are you seeking change? Looking to reduce stress? Feel more balanced? As within, so without… take time to focus on your breath...

CREATE DAILY MIND BODY AWARENESS IN SILENCE

"Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience."

~UCLA HEALTH mindful awareness research center

Here are some free relaxing guided meditations

brought to you from ucla health :)

http://marc.ucla.edu/body.cfm?id=22

LISTEN TO YOUR BODY

THANKFUL THURSDAY

So within, so without. 

Listen to what your body is telling you. If you are tired and lacking energy..fuel up with high energy nutrition and simply give your body some rest. Drink lots of water to help replenish and hydrate your cells. Give your mind some peace with gentle music and a nice hot shower to relieve stress, incorporate some deep breathing techniques to rejuvenate and oxygenate your body. Find something inspiring and create something that you are passionate about to help gain confidence to recharge your creativity. Always key, make sure to move your body..whether through dance, or gentle flow yoga, or going for a long walk just to get the blood moving around will help you throughout your daily life. Be thankful for what you have been blessed with... Take care of your body and it will take care of you... What is your body telling you today?

SPIRITS ARE ALWAYS WITH US...

This is my place of worship…at the end of my bed I will pull out my meditation mat and take a moment to sit in silence. Many people feel guilt and shame for not going to a specific place like church or temple ..Most will try to make up for it by going on holidays and begging for forgiveness. Those "places" are a great way to be apart of a community that all practice the same belief and I love love love the way I feel after attending the Spiritual Center in Morristown… but the Spirits are always with us…always protecting us…without any expectations. Release the guilt and remember that you do not need to be in an actual establishment to pray. God/the Universe/the Divine Essence is within you and is always listening….
 

NAMASTE

POWERFUL MEDITATION MUSIC

It's important to give your mind + body the medicine it needs. Give yourself some time to sit in silence and honor your true essence within. 

Ready for a deep sleep? Put on your headphones and listen to this relaxing yet powerful meditation music..Lay down, close your eyes, + allow your body to melt into your mattress as you take a distant journey to another World…..