FOCUS ON THE BREATH...

Are you seeking change? Looking to reduce stress? Feel more balanced? As within, so without… take time to focus on your breath...

CREATE DAILY MIND BODY AWARENESS IN SILENCE

"Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience."

~UCLA HEALTH mindful awareness research center

Here are some free relaxing guided meditations

brought to you from ucla health :)

http://marc.ucla.edu/body.cfm?id=22

REDUCE STRESS + ANXIETY

MINDFUL TIP OF THE DAY

Our mind body and soul are all joined. If there is not perfect harmony and balance synergistically then we will feel symptoms of stress. By incorporating these simple routines into your daily life you will start feeling more peace. Here are some great tips how to help reduce your anxiety...

3 WAYS YOGA HELPS DEFEAT ANXIETY>> 

http://www.yogiapproved.com/health-wellness/helped-defeat-anxiety/