There is an Art in doing Nothing... In our normal fast paced World, the busy-ness of Life can take a toll. Sometimes true Wellness literally takes doing absolutely nothing. Another words..take a chill pill and notice it’s powerful affects on the mind.body. AND especially spirit! :)
“Here are a few of the benefits you may experience from incorporating more relaxing or pleasurable “doing nothing” moments into your days:
Restorative—both mentally and physically
Grounding
Improves relationships
Relieves stress
More productive
Connects you with your intuition
Boosts creativity
Allows time for reflection
Helps to process ideas and information”
Love how simple yet powerful this act can be… read more here…