Who is seeking a place to getaway and actively embrace Nature? What better than a Retreat not too far from home! We are driving North to breathtaking Stowe Vermont, a home away from home! Indulge in hiking trips, Yoga, Biking, Delicious Gourmet meals, late night fires, and make some amazing friends as we all explore and decompress, escaping to the great outdoors! Join us as we get you moving on the trails to help burn away that stress and guide you through your yoga journey to expand your awareness of peace and gratitude on this embarkment for the Mind.Body.Soul!
Extra Protection required...
Extra protection is always required... especially during Mercury retrograde!!
Click on pic below to learn more about protecting your energy fields…. Guard your energy by listening to this Triple Shield Energy Protection Meditation
Join *Free* Meditation Challenge
Join me and countless others as we collectively and consciously embark on a healing journey to optimal WellBeing, with a FREE guided meditation challenge by Deepak Chopra 🙏ॐ 😌 I have not missed one of these challenges since he began sharing these FREE guided meditations, I even bought some to have for Life, that's how insanely amazzzzzing they are! They have radically changed my Life and shifted my mind to create a conscious awareness of how my mind can change those blockages in what appears to be my reality. Try it and please share your experience with me! Would love to hear your take aways!
Radically Change Your Thinking with Deepak Chopra's Guided Meditation Challenge and these helpful tips to Ultimately Change Your Life!
CLICK BELOW TO LEARN MORE!
"I Am" Meditation
"I am" meditation with my malas.... #sohum #balancedliving #sit #stillness #findyourinnerpeace #designyourlife #dreamcatcher #loveblossoms #peace #love #ananda #yogilife #om #namaste
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DR WAYNE DYER, BLESS HIS SPIRIT,
SHARES HIS SECRETS WITH THE "I AM " MEDITATION
Chill out and Sit!
Sit. Such a simple act yet we don't take it so literally. If we are sitting, we are usually doing another something ..eating..talking..reading.. ugh. We have been programmed to multitask (and believe me, I can be a pro at this!) But Imagine taking some time out for you to tune in and focus on your awareness of just, well, sitting. To be still, without any other distraction, and literally sit the stress away. And of course this is a great excuse to just "be" while it doesn't hurt to reap all the super awesome benefits from meditating while you're at it!
"Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time."
Whether you are a beginner or meditate daily, it always helps to have someone guide you along your peaceful journey with an intention...
Take some time to reflect, relax, and embrace your stillness with these guided meditations focused on healing, gratitude, letting go, and awakening….
<<click button below>>
Yoga is my Drug
It's the most natural, in-tune, balanced, peaceful, godly state to be in…Yoga is my drug. For those of you who know my past, I have experimented and dabbled in things I shouldn't have, I attacked my body instead of honoring it, I thought that drugs would help me eliminate my negative thoughts and mask my sadness, to live an illusion, to reach a "higher" state of being (literally). I went down a dark path, I had to cleanse myself of those that no longer served me while I healed myself through yoga and meditation. I am so grateful that my past has led me to a healthier, cleaner, more peaceful sanctuary of awareness and flow, listening to my mind, body, and soul without anything to inhibit my grow and potential. Finding my ultimate high…from within.