Find your H-Om-E

My hOMe away from Homeॐ Taught my very first class this morning, awakening our energy centers and re-igniting the Agni, Fire, within @treptayoga

#tapas

Come join me 9:30am Monday's! ~Awakening your mind.body.soul

So excited to be of service to you 9:30am Monday's!!

#yogaeverydamnday #spiritjunkie #motivationalmonday #selfielove #sacredspace #yogiforlife #treptayoga

Yoga is my Drug

It's the most natural, in-tune, balanced, peaceful, godly state to be in…Yoga is my drug. For those of you who know my past, I have experimented and dabbled in things I shouldn't have, I attacked my body instead of honoring it, I thought that drugs would help me eliminate my negative thoughts and mask my sadness, to live an illusion, to reach a "higher" state of being (literally). I went down a dark path, I had to cleanse myself of those that no longer served me while I healed myself through yoga and meditation. I am so grateful that my past has led me to a healthier, cleaner, more peaceful sanctuary of awareness and flow, listening to my mind, body, and soul without anything to inhibit my grow and potential. Finding my ultimate high…from within.

Happy Yoga-ing!

Don't be too hard on yourself if you can't get into some of these right away. Start off with the modified versions and learn to stretch your body. You will eventually find that sweet spot! Happy Yoga-ing :)