I am not quite sure why but I freakin love Vrksasana {Tree Pose} and migrate to this pose a lot in my own personal practice. It teaches us patience, it calms and relaxes your mind. and central nervous system, while strengthening the bones of the hips and legs. You will find on some days you are strong and stable, when other days you may be unsteady and weak. This is when you tune into the mind and source to why..One side is always different than the other too, which is always unpredictable... With practice you will find it will improve your balance and state but stay true to a still gaze {drishti} to help guide you (and keep you from falling lol). {YogiTip}
GLOBAL MALA 2016 | JOIN US FOR A DAY OF PEACE
GET YOUR OM ON!
Can't wait for this incredible event for a great cause that my amazing friend and guru is organizing along with so many honorable yogis!! This gets me so excited because not only do I get to serve at this incredible event but I am able to be surrounded by so many beautiful, spiritual, open minded individuals with open hearts and open minds. This event will fill your soul cup with so many incredible workshops and yoga classes to indulge in!
Click on the Global Mala pic for more info and
join us for a day of peace!!
CLICK FOR MORE DETAILS TO JOIN US FOR THIS LIFE CHANGING EVENT!
There are so many workshops available and I am so excited to be one of them! I'll be sharing my tips to connect to your purpose and passions doing a Manifestation Workshop on Saturday September 17th! CAN NOT WAIT for Sunday sesh {omg} 108 Salutations Sept.18th!!!!!!!
SEEKING VENDORS TO BE APART OF THIS INCREDIBLE EVENT!!! ((Pass along please))
Re-Ignite Your Energy
Through our Energy Centers is how we show up in the World. Is your energy feeling a little low these winter months? Do you sometimes feel a little our of balance? Are you feeling like you need better communication with a loved one? Is your heart feeling a little closed off? Yoga serves in healing and opening all these channels to open and awaken to our fullest potential...How do you show up in the World? Open your Chakra's and show the World you magic....
#magicmoments #chakra #healthyself #receive #thegiftthatkeepsongiving #yogaeverydamnday
Feeling Stuck?
Ever feel stuck? Do you experience tension or pain in specific places and not sure why you can't get rid of them? Did you know that there are energy centers within your body? These channels can get filled with stress creating blockages. Without creating space and opening those channels we can keep feeling the symptoms of pain, fatigue, anxiety, and whole slew of not so awesome things in our body. Release and open your chakras @myhomeawayfromhome @TreptaYoga !
Come join us and let me be of service to you
Monday's @ 9:30am!
#chakrahealing #spiritualjunkie #openandrelease #wellness #yogiforlife #dreamcatcher #mindbodysoul #healthyliving
Find your H-Om-E
My hOMe away from Homeॐ Taught my very first class this morning, awakening our energy centers and re-igniting the Agni, Fire, within @treptayoga
Come join me 9:30am Monday's! ~Awakening your mind.body.soul
So excited to be of service to you 9:30am Monday's!!
#yogaeverydamnday #spiritjunkie #motivationalmonday #selfielove #sacredspace #yogiforlife #treptayoga
Happy Yoga-ing!
Don't be too hard on yourself if you can't get into some of these right away. Start off with the modified versions and learn to stretch your body. You will eventually find that sweet spot! Happy Yoga-ing :)
