RELAX

Feeling Stuck?

Ever feel stuck? Do you experience tension or pain in specific places and not sure why you can't get rid of them? Did you know that there are energy centers within your body? These channels can get filled with stress creating blockages. Without creating space and opening those channels we can keep feeling the symptoms of pain, fatigue, anxiety, and whole slew of not so awesome things in our body. Release and open your chakras @myhomeawayfromhome @TreptaYoga !

 

Come join us and let me be of service to you

 Monday's @ 9:30am!

 

‪#‎chakrahealing‬ ‪#‎spiritualjunkie‬ ‪#‎openandrelease‬ ‪#‎wellness‬ ‪#‎yogiforlife‬ ‪#‎dreamcatcher‬ ‪#‎mindbodysoul‬ ‪#‎healthyliving‬

FOCUS ON THE BREATH...

Are you seeking change? Looking to reduce stress? Feel more balanced? As within, so without… take time to focus on your breath...

CREATE DAILY MIND BODY AWARENESS IN SILENCE

 

benefitsofmeditation.jpg

"Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience."

~UCLA HEALTH mindful awareness research center

 

Here are some free relaxing guided meditations

brought to you from ucla health :)

http://marc.ucla.edu/body.cfm?id=22