GRATITUDE EXERCISE
Exercise is important in all forms. Most importantly we must always make time to exercise our Spirit.
<<ADD YOUR GRATITUDE IN COMMENTS BELOW>> Share something you are grateful for…We are all grateful for family and good friends but I want you to really think of something that is off the top of your head, good and simple in your Life, that you may take for granted yet you now realize how amazing it truly is.
Mine is my backyard. It’s beauty throughout all the seasons and all the memories I have made playing with my family, doing yoga, hiking, meditating, fire pits, all the adventure, gardening, watching my dog run around happily, all the parties we had…I am grateful for my backyard, which essentially is gods greatest gift…Being One with Nature:)
Your turn!!! :)
LISTEN DEEPLY
Centering thought for today:
"My inner vision wisely guides my actions"
Intuition comes alive when we listen deeply. Today sit in the stillness and quietly listen. Awaken and invite a powerful shift into your life…Whether it be for more peace, happiness, gratitude, patience, health, wealth, or love. Confusion begins to clear when we can see where we are going and discover our true purpose. It iseasier to make decisions when we have a comprehensive vision and goal—positive affirmations help us to envision our dreams. We must trust ourselves and the Universe. In meditation today align yourself with this ever-present source, lighting your path each step of the way…..
(inspired by Deepak Chopra)
I HEART DEEPAK CHOPRA
Who is up for the challenge? I have not missed one of Deepak's Meditation Challenges yet to date and let me tell you why….every single one has given me motivation to reflect on my quest to find that inner silence, be one with the Universal Divine, and to take some quality time to relax and reduce stress while being guided by one of the most incredible being here on Earth. I highly recommend you indulge in these incredible meditations with me and millions of others all around the world. Manifestation at its finest and its FREE!!!!
stay tuned for upcoming meditations! https://chopracentermeditation.com
Here are some of my favorite Guided Meditations from some of his challenges...
<<HOW MEDITATION HELPS YOUR IMMUNE
SYSTEM DO ITS JOB>>
Here is an fascinating article from the Chopra Center explaining how meditation can help boost your immune system…
NAMASTE
Nama means bow, as means I, and te means you.
Therefore, namaste literally means “bow me you” or “I bow to you.”
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra.
The gesture is an acknowledgment of the soul in one by the soul in another.
If you truly think about it, we are all comprised of the same makeup as our vast Universe, atoms and molecules. We all share the same form. We, therefore, are all ONE held in the Divine. Although it can appear that are all so different, when broken down into our simplest form, we are all one in the same. Honoring the Divine Light within another is honoring the Divine Light within thyself. ~Namaste
FOCUS ON THE BREATH...
Are you seeking change? Looking to reduce stress? Feel more balanced? As within, so without… take time to focus on your breath...
CREATE DAILY MIND BODY AWARENESS IN SILENCE
"Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience."
~UCLA HEALTH mindful awareness research center
Here are some free relaxing guided meditations
brought to you from ucla health :)
http://marc.ucla.edu/body.cfm?id=22