CLEANSE APPROVED

AVOCADO SALSA

 

 

avacadosalsa

Ingredients

  • organic tomatoes diced
  • chopped red onion
  • 1 large jalapeños, seeded and chopped (1/4 cup. leave the seeds if you love spicy like we do!)
  • 3-4 medium ripe avocados, semi-firm but ripe, peeled, cored and diced
  • a few Tbsp's olive oil
  • 3 Tbsp fresh lime juice (lemon is good too!)
  • 1 clove garlic, minced
  • tsp salt (season to taste)
  • black pepper
  • KEY INGREDIENT: chopped up cilantro!!!

This is a cleanse approved snack...I love adding this Avocado Salsa to Mary's Gone Crackers, Brown Rice Cakes, Ezekiel Toast, or my favorite Sprouted Grain Chips>> Recipe here>>

Enjoy this super yummy delicious nutritious snack! :)

 

Cauliflower Fries

Super easy Recipe!

As you might have noticed from reading my blog, I am obsessed with making vegetables fun and exciting for my family to enjoy..I especially love how versatile cauliflower is. Check out the Cauliflower Pizza and Cauliflower Sauce recipes too!

<THIS IS A Healthy alternative for French Fries>

  1. Preheat oven for 350 degrees
  2. Grab a Head of Cauliflower and slice in thin slivers
  3. Place cut up pieces of Cauliflower spaced out on pan and rub on some EVOO

  4. Add some seasoning; I stick to the basics with this one and use Salt and Pepper

  5. Throw in oven (not literally lol) til they start to get crispy, make sure to keep an eye on them so they do not burn. Mine usually take 35min since I like them on the more well done side. 

  6. Put on a plate as a side dish or a healthy snack with a dollop of organic ketchup!

It's amazing how they really do satisfy that french fry craving..I love making these to compliment my turkey burgers!

ENJOY! :)

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ATTN: CLEANSERS AND ATHLETES!!

ISAPRO<<

Most Athletes will use this Undentured Whey Protein but anyone who WORKS OUT or is seeking MORE RESULTS in addition to the 30 day system can benefit!

You can use this ISAPRO to vary the shakes, Just do Half and half isaLean. That will give you 30 grams of protein per shake, but you will have less carbs and calories. Just be careful not to fall too low on that. Don't try to force faster results either, that is a bad habit. This program works with the body to help it to regain better health and wellness first. The physical benefits are the result of that. The body releases what it needs to. You are ok with the splitting of shakes, but it is not a necessary thing unless you are at a plateau and need to switch things up a bit. The belly buster at night is a good addition to your daily regimin, and adds a final meal to your day. Stay balanced throughout and you wil see great results!!

 


WORKOUT DAYS:

>>Adding in ISAPRO:
You have to adjust your meal timing when you workout. You want to include a protein source POST WORKOUT, so that may be one of your shakes. (i.e.:You can do a regular shake in the morning and the second shake post workout). But try for 5-6 small meals, including your shakes and snacks when you are training.

Reach out to me if you need more guidance for the Bed Time Belly Buster OR Seeking to switch up your lifestyle! :)

ORGANIC CHICKEN STEW WITH BUTTERNUT SQUASH + QUNIOA

organicstew


Ingredients


1½ lb. butternut squash, peeled, seeded & chopped into ½-inch pieces
3½ cups chicken broth
1½ lb. boneless, skinless chicken breast
1 tbsp olive oil
1 medium yellow onion, finely chopped
½ tsp kosher salt
4 cloves garlic, minced
1½ tsp dried oregano
1 can (14 oz) organic petite diced tomatoes
⅔ cup uncooked quinoa
Freshly ground black pepper, to taste
¼ cup minced fresh flat-leaf parsley
Optional 3/4 c of pitted quartered kalamata olives
Instructions
Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
In a large saucepan set over medium-high heat, bring the chicken broth to a simmer.
Add chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
Transfer the chicken to a plate and allow to cool. Pour broth into a medium-sized bowl.
Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes.
Add the salt, minced garlic and oregano. Cook, stirring, for 1 additional minute.
To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine.
Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
Shred the chicken with your fingers or a fork.
Stir the chicken, olives(if using) and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
Stir in parsley and serve.

 

<<OMG>> BEWARE! EXTREMELY ADDICTING AND DELICIOUS!

KALE SUPER SOUP

&nbsp; SUPER SOUP FOR THE WHOLE FAMILY!

  SUPER SOUP FOR THE WHOLE FAMILY!

Stay away from the winter blues (and sniffles) and warm yourself up with this delicious bowl of goodness! 

Who else has suffered from the inevitable winter sickness? Well, no fear my friends, this is sure to do the trick! Kale is known as one of the healthiest foods around..Here is a delicious and nutritious recipe that hubby made the other night to bring me back to life again :)
 


INGREDIENTS:

 

  • 2 cups vegetable stock, chicken stock, or water

  • Himalayan salt and pepper, turmeric, adobe spices to season

  • LOTS OF GARLIC, hubby roasted them and then threw them in

  • Chopped up mushrooms, onions, carrots (add in your favorites!)

  • 1 sweet potato, slice and bake then add to soup to soften

  • Organic Chicken-slice, bake or sautee, then chop and add to soup

  • throw in a bunch of chopped up kale within the last 5 minutes to wilt

  • Add on some Parmesan cheese! (*optional) Voila!

Enjoy THIS EXTREMELY HEALTHY SOUP ELIXIR! :)

CAULIFLOWER SAUCE

Here is the recipe to this easy yet scrumptious Cauliflower Sauce to add to your quinoa, brown rice, or sprouted grain pasta dish! (Could even be used as just a soup!)

cauliflowersauce.jpg
  1. CHOP UP CAULIFLOWER INTO TINY BITS
  2. ADD CAULIFLOWER TO ORGANIC CHICKEN STOCK (OR WATER) TO STOVE TO CREATE A BROTH
  3. ADD CHOPPED UP SAUTEED ONIONS AND GARLIC 
  4. ADD IN SOME SPICES (i am obsessed with Tumeric hence our Orange-y dish below)
  5. ALLOW CAULIFLOWER TO BECOME TENDER
  6. THROW MIXTURE INTO A BLENDER/MIXER TO CREATE A PUREE

You now have your Cauliflower Sauce! Feel free to get creative with your dish. As you can see below we added a variety of delicious goodness: Spinach, Peppers, Sautéed Garlic and Organic Chicken Sausage with Brown Rice Pasta! It's was soooo delish!!! Definitely another staple in the Cronin household :)

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