QUINOA

ORGANIC CHICKEN STEW WITH BUTTERNUT SQUASH + QUNIOA

organicstew


Ingredients


1½ lb. butternut squash, peeled, seeded & chopped into ½-inch pieces
3½ cups chicken broth
1½ lb. boneless, skinless chicken breast
1 tbsp olive oil
1 medium yellow onion, finely chopped
½ tsp kosher salt
4 cloves garlic, minced
1½ tsp dried oregano
1 can (14 oz) organic petite diced tomatoes
⅔ cup uncooked quinoa
Freshly ground black pepper, to taste
¼ cup minced fresh flat-leaf parsley
Optional 3/4 c of pitted quartered kalamata olives
Instructions
Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
In a large saucepan set over medium-high heat, bring the chicken broth to a simmer.
Add chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
Transfer the chicken to a plate and allow to cool. Pour broth into a medium-sized bowl.
Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes.
Add the salt, minced garlic and oregano. Cook, stirring, for 1 additional minute.
To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine.
Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
Shred the chicken with your fingers or a fork.
Stir the chicken, olives(if using) and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
Stir in parsley and serve.

 

<<OMG>> BEWARE! EXTREMELY ADDICTING AND DELICIOUS!

QUINOA IS MAGICAL

UNBELIEVABLY EASY side dish! 

So simple..so delish! Quinoa, Beans, Corn, Cilantro, Spinach! WOW! 

 

Healthy Living Tip of the Day:

Did you know Quinoa is loaded with many important nutrients?! It contains large amounts of flavonoids, including Quercetin and Kaempferol. These are potent plant antioxidants with numerous health benefits. Also it is much higher in fiber than most grains, very high in protein, and is loaded with all the essential amino acids our body needs!

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