HEALTHY LIVING

ATTN: PARENTS OF PICKY EATERS!

I don't know about you but sometimes it can be a challenge to get the healthy nutrients from Earth's goodness into my child's belly…

Remember that we set the standard, our children idolize us, WE are the example, so if Mommy and Daddy are eating clean, child will most likely follow suit. Knowledge is power..explain WHY these foods are so "magical" for our tummy.

Here are some helpful tips to get your kid(s) EXCITED about eating healthy foods...

  • "There's a party in my Tummy, So Yummy, So Yummy"...We like to make it a song or game…Yo Gabba Gabba's song, pick up broccoli and have it go to the party...

  • Make it a competition>> Who can chomp up the broccoli first?

  •  We pretend that our daughters eyes are GLOWING when she eats her veggies!! My grandma used to do this for me and I remember believing how magical broccoli is! Kids LOVE GAMES!

  • There are also creative ways to help sneak in those important vitamins, we make Quiche with veggies hidden inside and a household staple is HEALTHY ICE CREAM! *Type in Search engine to find Recipe!* The best part about this famous ice cream is that my kids have no idea how beneficial it is, loaded with protein, amino acids, vitamins, and fiber…Whatever you do, don't give up! Your child's health depends on you! :)

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HEALTHY ICE CREAM!!!

I SCREAM, YOU SCREAM, WE ALL SCREAM FOR HEALTHY ICE CREAM!

<<WAIT WHAT??>>

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Yup, you heard me right! After dinner my daughter BEGS for some sweet little treat. I blame myself because it all started when she became a picky eater and we had to bribe for her to get some nutrients in her belly, "If you finish your dinner you can have dessert". I bit myself in the butt with this habit. Well, I have found a MAGIC TRICK to giving into a sweet treat MINUS THE GUILT!

TOP SECRET!

Anyone else feel like they aren't getting enough protein fruits or veggies? This looks like a fancy chocolate ice cream but don't be fooled! It is loaded with all the essentials! Use it as a sweet treat for yourself or your kiddos!

  1. 1 scoop Undenatured Chocolate, Vanilla, or Strawberry Whey Protein

  2. Frozen Organic berries 

  3. 1/2 (Frozen or Ripe) Banana 

  4. Handful of fresh spinach 

    ((Skylar was SHOCKED when I told her there was spinach in her ice cream!))

  5. Peanut Butter (optional)

  6. Almond milk

  7. Add Lots of ice!

  8. Top with your favorites to disguise>>we added some dark chocolate chips and homemade sprinkles!

BLEND AND ENJOY!

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ATTN: CLEANSERS AND ATHLETES!!

ISAPRO<<

Most Athletes will use this Undentured Whey Protein but anyone who WORKS OUT or is seeking MORE RESULTS in addition to the 30 day system can benefit!

You can use this ISAPRO to vary the shakes, Just do Half and half isaLean. That will give you 30 grams of protein per shake, but you will have less carbs and calories. Just be careful not to fall too low on that. Don't try to force faster results either, that is a bad habit. This program works with the body to help it to regain better health and wellness first. The physical benefits are the result of that. The body releases what it needs to. You are ok with the splitting of shakes, but it is not a necessary thing unless you are at a plateau and need to switch things up a bit. The belly buster at night is a good addition to your daily regimin, and adds a final meal to your day. Stay balanced throughout and you wil see great results!!

 


WORKOUT DAYS:

>>Adding in ISAPRO:
You have to adjust your meal timing when you workout. You want to include a protein source POST WORKOUT, so that may be one of your shakes. (i.e.:You can do a regular shake in the morning and the second shake post workout). But try for 5-6 small meals, including your shakes and snacks when you are training.

Reach out to me if you need more guidance for the Bed Time Belly Buster OR Seeking to switch up your lifestyle! :)

ORGANIC CHICKEN STEW WITH BUTTERNUT SQUASH + QUNIOA

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Ingredients


1½ lb. butternut squash, peeled, seeded & chopped into ½-inch pieces
3½ cups chicken broth
1½ lb. boneless, skinless chicken breast
1 tbsp olive oil
1 medium yellow onion, finely chopped
½ tsp kosher salt
4 cloves garlic, minced
1½ tsp dried oregano
1 can (14 oz) organic petite diced tomatoes
⅔ cup uncooked quinoa
Freshly ground black pepper, to taste
¼ cup minced fresh flat-leaf parsley
Optional 3/4 c of pitted quartered kalamata olives
Instructions
Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
In a large saucepan set over medium-high heat, bring the chicken broth to a simmer.
Add chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
Transfer the chicken to a plate and allow to cool. Pour broth into a medium-sized bowl.
Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes.
Add the salt, minced garlic and oregano. Cook, stirring, for 1 additional minute.
To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine.
Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
Shred the chicken with your fingers or a fork.
Stir the chicken, olives(if using) and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
Stir in parsley and serve.

 

<<OMG>> BEWARE! EXTREMELY ADDICTING AND DELICIOUS!

PROTEIN (GLUTEN FREE!) PEANUT BUTTER MUFFINS

HELLLLLLO HEALTHY MUFFINS! <SCORE!>

Ok so I made these the other night with my little one and I was pleasantly surprised! Especial considering they are gluten free and SUPER QUICK AND EASY TO MAKE!

ALLERGY MODIFICATION: Try using Sun or Almond Butter!

Recipe inspire by Robin at kneadtocook.com

Recipe inspire by Robin at kneadtocook.com

 

  • 1 LARGE RIPE BANANA
  • 1 LARGE EGG
  • 1/2 C PEANUT BUTTER 
  • 2 TEASPOONS VANILLA UN-DENATURED WHEY PROTEIN POWDER (LOVE MY ISALEAN!)
  • 1 TEASPOON VANILLA EXTRACT
  • 1/8 TEASPOON OF SALT

DIRECTIONS:

PREHEAT OVEN TO 375 DEGREES. COAT MUFFIN PAN WITH SOME BAKING SPRAY AND FLOUR.

IN A BOWL, MASH BANANA IN A BOWL UNTIL SMOOTH. THEN ADD EGG. KEEP STIRRING. ADD IN PEANUT BUTTER AND BLEND THE INGREDIENTS UNTIL SMOOTH. FINALLY, ADD THE REST OF THE INGREDIENTS-SYRUP, VANILLA, PROTEIN POWDER, VANILLA EXTRACT, AND SALT.

BAKE FOR 14-16 MINUTES OR UNTIL GOLDEN BROWN. LET COOL, SERVE, AND VOILA! 

 

The BEST part about this healthy treat is that the kiddos will gobble them up and you know they are getting the nutritional goodness they deserve! #proudmommymoment :)

Healthy Eggplant Pizza Recipe

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Love pizza but hate the bloated belly bomb that comes from all that gluten and bread? Let fresh produce stand in for the traditional carb loaded crust...

Check out these Eggplant Pizza Recipe!

INGREDIENTS:

Canola oil spray
1 large eggplant, sliced into 1-inch rounds
1/4 teaspoon sea salt
1/2 cup low-sodium tomato sauce
1 cup low-fat mozzarella shreds
10 grape tomatoes, sliced
1 tablespoon diced red onion
Fresh basil, to garnish
Red pepper flakes, to garnish

DIRECTIONS

Preheat the oven to 400ºF.
Lightly spray two baking sheets with canola oil spray, lay out the sliced eggplant, and sprinkle with the sea salt. Bake for 20 minutes.
Remove the eggplant trays from the oven, and construct your minipizzas. Spread out a heaping tablespoon of tomato sauce, follow with a sprinkle of mozzarella, then a few grape tomato slices, and a sprinkle of red onion on every eggplant round.
Set the oven to broil, and place the trays back in for 1-2 minutes until the cheese is crisp and bubbling. Watch the oven closely to make sure they don't burn.
Remove the trays from the oven, top with basil, red pepper flakes, or the garnishes of your choice, and enjoy warm.

 

YUMMMO!