HEALTHY LIVING

Cauliflower Fries

Super easy Recipe!

As you might have noticed from reading my blog, I am obsessed with making vegetables fun and exciting for my family to enjoy..I especially love how versatile cauliflower is. Check out the Cauliflower Pizza and Cauliflower Sauce recipes too!

<THIS IS A Healthy alternative for French Fries>

  1. Preheat oven for 350 degrees
  2. Grab a Head of Cauliflower and slice in thin slivers
  3. Place cut up pieces of Cauliflower spaced out on pan and rub on some EVOO

  4. Add some seasoning; I stick to the basics with this one and use Salt and Pepper

  5. Throw in oven (not literally lol) til they start to get crispy, make sure to keep an eye on them so they do not burn. Mine usually take 35min since I like them on the more well done side. 

  6. Put on a plate as a side dish or a healthy snack with a dollop of organic ketchup!

It's amazing how they really do satisfy that french fry craving..I love making these to compliment my turkey burgers!

ENJOY! :)

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HEALTHY HOMEMADE ICED CHOCOLATE LATTE

Most of those Mocha-Frappa-Jappa-Locca whatever their called Lattes are loaded with preservatives, additives, + artificial flavors and colors… Here is a SUPER YUMMY pick me up without all the non sense :)

((While cleansing I avoid coffee because the acid can be very irritating on the body but I have to admit that I have a love hate relationship with coffee so it is a treat ...and iced Latte is my weakness…))

YUMMY HEALTHY ICED CHOCOLATE COFFEE LATTE:

Ingredients:

  •  ½ cup coffee
  • ½ cup almond milk
  • 2 tbsp raw cacao powder
  • 1 frozen banana (optional) 
  • Add 1 scoop Chocolate *un-dentured* Vanilla whey protein to get some more flavor and extra nutrients :)
  • Add a bunch of Ice Cubes (7-9)    

Blend it up>>put in your favorite cup>>and INDULGE!!!

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Did you know? 
Raw Cacao Powder is one of the highest concentrated antioxidants on Earth! The antioxidants have been clinically proven to help dissolve plaque built up in the arteries which aids in reversing heart disease and causes naturally lower blood pressure. Raw Cacao contains several amino acids that give you an overall sense of well-being, bliss, pleasure and ultimate happiness…What Deepak would refer to as "anunda" :) Mix that with Undenatured Whey Protein from the Happiest Cows in New Zealand and you are ready to rock your day loaded with vitamins, antioxidants, protein, and minerals....I don’t think any Starbucks Frappuccino can promise that! (Creds to Food Babe)

MY EXPERIENCE WITH NUTRITIONAL CLEANSING

rachelleecronintransformation

LET ME TELL YOU ABOUT MY STORY AND WHAT EXCITES ME

 (updated December 2015)

Deets:

Rachel Lee Cronin, 32 years young :)

Mom of 2, Yogi Enthusiast, Blogger, Artist, Dreamer, Creator, Mind.Body.Soul Guide

New Jersey

For those who know me, I have always been a very positive and spirited person. Both pregnancies I practiced yoga, meditation, and was still active because I was always in love with healing my body in every aspect imaginable. There was a time that things changed. After our 2nd child was born, I was exhausted, I lacked energy, and felt imbalanced, I lost control of myself. Although, I felt so grateful to be blessed with creating another beautiful being, I gave ALL my attention to my children that I lost my purpose and desire to do anything for myself. Looking back, it was no doubt stress that was causing this pain from within. We were struggling to keep our heads above water financially, my husband had to get a 2nd job to keep us afloat. He would go from work to work (sunrise to sunset) and even work weekends, landscaping for extra cash. We barely saw each other and (for anyone that stays at home I’m sure you can relate) my days were very long, mentally, physically, and emotionally draining. I relied on coffee to bring me up ("No one talk to Mommy until she has her Joe") and then a glass of wine to bring me down at night to unwind. I was definitely emotionally eating (chocolate chip cookies were my weakness) to fill the void. I so desperately wanted to regain my over all health back to have more energy, shake the extra baby weight, and find strength for my children... to be the amazing mom I knew I could be. It was then that I was introduced to nutritional cleansing. 

For my 30th birthday (2 years ago in March), I gave myself the gift of optimal health. I began with the modified nursing program, I was amazed that what took me 6 months to get back into shape with my first child: counting calories and a lot of hard work at the gym…. only took me less than 2 short months to lose the rest of my baby weight with my second child!!!! That's a whopping 16lbs! I was excited to fit into my “skinny” clothes again but I have to admit that the weight loss was truly an added bonus. My light was so much brighter, I was jumping out of bed every morning with a new sense of confidence, I re-gained my energy and motivation back to get myself back in the gym, and I was able to quiet my mind when it was time for me to sit in my “sacred space” (a corner in my bedroom which I am forever grateful for) in meditation. This truly got me through one of the toughest years, regaining control and seeing that there is a better way.People started to take notice of my results and wanted to join in on the fun! It became a MASSIVE ripple effect and I began helping others reach their own personal goals.

This is when a lightbulb went off in my head! >>WHAT EXCITES ME: The integrity of this company that I refer to so many blesses their consumers with the opportunity for financial freedom, instead of paying for costly advertising or endorsing big names. They want real people with real experiences spreading the word of their vision.

 

>>WHAT EXCITES ME: The integrity of this company that I refer to, blesses their consumers with the opportunity for financial freedom, instead of paying for costly advertising or endorsing big names. They want real people with real experiences spreading the word of their vision. As I dove more into researching and understanding the love and passion that went into each decisive step in creating these incredible products..IT BLOWS MY MIND and simply put... extraordinary. I have to admit that I was very skeptical at first, even though I would grab a shake at the gym (now knowing that this was not the healthiest option) after a workout (and pay twice as much!) not realizing the harm I could be doing by not choosing the highest quality product for recovery and nourishment. It gives me such relief to know that the nutrients my family and I are putting into our bodies are from clean, pure, and *UNDENATURED* ingredients. This is so important because the shakes out there are heavily polluted with all sorts of junk. What really made this protein shake undeniably incredible was even the tiny little details of care and attention, the undenatured whey is from happy cows in New Zealand, meaning that the quality of this whey is kept as close to Nature as possible without any hormones, antibiotics, additives, and artificial colors/flavors.  Here is a short video demonstrating the thought and focus put into developing these no compromise products.

https://youtube.com/devicesupport http://m.youtube.com

 

<<<<<WHAT REALLY EXCITES ME>>>>>

I receive so much gratitude for helping to be apart of TRANSFORMING lives!

I am feeling incredible in my “vessel”, my body, the one and only gift that I am blessed with. I have the energy to take my performance to the next level, completing my first Spartan Super Race this year! But even better, being a walking testimonial of this new lifestyle has allowed for me to be able to help more and more people transform their lives (putting my Psych degree to good use!) while being able to stay at home with my girls (FOREVER!). I am filled with gratitude when I receive messages that someone is feeling alive again and comfortable in their own “vessel” too!. This opportunity not only allows for me to be my own boss, create my own schedule, and create my dream …It gives me the freedom to pursue my artistic endeavors, continue helping more to share the beautiful practice of Yoga (finishing up my 200RYT Certification), AND help to support my family which is absolutely immeasurable! I am proud to say the weight has been lifted (pun intended). The financial stress is no longer, I was able to relieve my husband from his 2nd job to be home with his family more often, regain my mind.body.soul, and for us to live our lives passionately. I feel like I am in complete control of designing my own freedom and I feel so strongly that this is such a unique gift that I want to share with the World!!!! All it takes is a bit of hope, faith, and belief to achieve what some would say is impossible.

If you look closely..Impossible can transform into
I’m possible. Change your thinking, Change your Life.
rleecroninloveblossoms.me
Incredible change happens in your life when you decide to take control….
— R.Lee

WANT TO LEARN MORE? This video really explains why it is so vital to cleanse the body and detox to remove impurities...

This next video explains more about the integrity of the company and their mission...

I absolutely am in LOVE with the meanING, THE PERFECT REPRESENTATION OF THE NAME ISAGENIX, AND HOW IT CAME INTO FRUITION…

WHAT DOES ISAGENIX MEAN?

  THE EXACT MEANING ROOTS in ANCIENT SANSKRIT. Isagenix is translated to “perfecter of the body” or “balanced life or health”.  

Thousands of people have asked John where the name Isagenix came from;
While in a restaurant one day, John was brainstorming names for future use.
(A name that would be used for the most special products).

John Anderson, formulator, was divinely inspired when the name “Isagenix” came to him. It had meaning, substance and a special feeling to it! John was thinking of the body, mussel tissue, healthy cell reproduction, lack of nutrition in todays foods,
supplementation, and quickly, Isagenix was written on a napkin.

Even today, John has not found all of the meanings of this powerful word, there are so many.

Here are the Sanskrit meanings of the word Isagenix I found;

isagenix ईशप्रतिभाशालिन्

“Isa”, ईश

Sanskrit word iiza ईश,
Possessing Knowledge, powerful, Masterful,

“Genix” प्रतिभाशालिन्
Sanskrit word geni pratibhaazaalin
Genius, tie, intelligent, ward off, surety, answer, a match for, idea, understanding, creativity,

Sanskrit word
{ prati- bhaaS }
Answer
genix |ˈjēnyəs|
noun ( pl. geniuses )
1 exceptional intellectual or creative power or other natural ability : she was a teacher of genius | Gardner had a real genius for tapping wealth.
2 a person who is exceptionally intelligent or creative, either generally or in some particular respect : one of the great musical geniuses of the 20th century.
3 ( pl. genii |ˈjēnēˌī|) (in some mythologies) a guardian spirit associated with a person, place, or institution.
• a person regarded as exerting a powerful influence over another for good:
4 ( pl. genii ) the prevalent character or spirit of something such as a nation or age : Boucher’s paintings did not suit the austere genius of neoclassicism.
ORIGIN late Middle English : from Latin, ‘attendant spirit present from one’s birth, innate ability or inclination,’ from the root of gignere ‘beget.’ The original sense [tutelary spirit attendant on a person] gave rise to a sense [a person’s characteristic disposition] (late 16th cent.), which led to a sense [a person’s natural ability,] and finally [exceptional natural ability] (mid 17th cent.).

Sanskrit word
आन्दुवंशिकी
aanduvaMzikii

Healthy cell reproduction,
Genetics
genetics |jəˈnetiks|
plural noun [treated as sing. ]
the study of heredity and the variation of inherited characteristics.
• [treated as sing. or pl. ] the genetic properties or features of an organism, characteristic, etc.

Meaning of Isagenix in the Sanskrit is only a few of the many important definitions inspiring this great name and company!

Tony Escobar writes;
ISAGENIX;

ISA MEANS DIVINE INSPIRATION OR DIETY. GENIX MEANS SYSTEM. ISAGENIX IS A SYSTEM THAT IS DIVINELY INSPIRED

 


 

 

MOMMY ME YOGA (FOR REAL)

I'll challenge you. Try to follow us or your own baby for 3,5 minutes. We did this for 15 minutes. I promise you a good workout for mom and baby ;)#backtobasics #babyyoga #babyfitness #fitbaby #fitmom #fitnessforgravide #sofieb #sofiebdk #momfitness #mom #workout #training #friskyfemfabwww.sofieb.dkwww.fitnessforgravide.dk

Posted by Sofieb on Thursday, April 23, 2015

This challenge is for all moms with babies that are up for a fun adventure. This is a super fun experimentation with your body... The challenge is to follow your little one for 15 minutes, mirroring their every move. I found it fascinating that naturally babies move fluidly into yoga positions. I have done this with my little one and it was so much fun! It brought joy to my soul imitating her every little move and I promise you that this is an awesome workout for both mama and baby!!! Thank you Sofieb for sharing your experience and encouraging moms to get their bodies moving along with their babes :)

TOP SECRET SNACK TRICK!

TRICK FOR SNACKING AND PORTION CONTROL>>

I don't know about you but when I have a full protein bar in my bag, I tend to unintentionally down the whole thing! Here is an AWESOME TIP for when just snacking…>>SPLIT IT UP<<

  1. Grab your favorite protein bar ((this one is the Lemon Passion Crunch-YUMMO!)
  2. Chop up into bite sized pieces.
  3. Put half in a (preferably reusable) to-go (or ziplock) bag. This way you can savor the flavor and not over indulge!
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HAPPY SNACKING! :)

Sprouted Grain Chips!

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Ok, So one day I attended a Jeffery Combs Mastermind Event <<Life changing in more ways than one>> While I was there, one of my team-mates, also Rache(a)l, shared her snack with me and I couldn't believe how delicious and simple it is to make your own chips! <<Minus the Junk>>

I can't help but share this for all to enjoy!

 

 

BONUS: this is a cleanse approved snack for those that are on the nutritional detox program I help coach people through! <<SCORE!>>

 

HOW TO MAKE

SPROUTED GRAIN CHIPS:

 

  1. Purchase sprouted grain wraps (most health food stores will have them located in the freezer section. I am a big fan of Eziekel brand)
  2. Preheat oven for 400 degrees
  3. I used my pizza cutter to slice into little slivers for easy munching
  4. Place on baking sheet or hot stone 
  5. Lightly oil or use cooking spray (for seasoning to stick)
  6. Season with your favorites (I used a Steak seasoning that has a variety of yummy goodness) Salt + Pepper will do the trick
  7. Place in oven for 5m (if on baking sheet) and 8-9m (if on hot stone)
  8. Voila! You now have your own homemade sprouted grain chips!

You can totally get creative here and and add your favorite hummus, TOP WITH avocados, arugula, TOMATOES AND kalamata olives! Get crazy with this GUILT FREE SNACK!

ENJOY!

DID YOU KNOW?

SPROUTED GRAINS ARE FRESHLY SPROUTED CERTIFIED ORGANIC GRAINS THAT DIGEST MORE EASILY THAN REGULAR GRAINS, INCREASING THE RELEASE OF MORE ANTIOXIDANTS THAT ARE NATURALLY STORED IN THE GRAINS AND SEEDS, AND HELPS YOUR BODY TO ABSORB MINERALS SUCH AS CALCIUM, MAGNESIUM, IRON, COPPER, AND SINCE MORE EFFICIENTLY.

NO GMO'S, NO REFINED SUGARS, NOTHING ARTIFICIAL AND UNIQUELY SLOW BAKED TO PRESERVE THE NATURAL FIBER AND BRAN BENEFITS OF THE GRAINS.

Happy Snacking! :)