PRACTICE

SPIRITS ARE ALWAYS WITH US...

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This is my place of worship…at the end of my bed I will pull out my meditation mat and take a moment to sit in silence. Many people feel guilt and shame for not going to a specific place like church or temple ..Most will try to make up for it by going on holidays and begging for forgiveness. Those "places" are a great way to be apart of a community that all practice the same belief and I love love love the way I feel after attending the Spiritual Center in Morristown… but the Spirits are always with us…always protecting us…without any expectations. Release the guilt and remember that you do not need to be in an actual establishment to pray. God/the Universe/the Divine Essence is within you and is always listening….
 

 

NAMASTE

GET YOUR OM ON!

What do you do when you got cabin fever? Embrace it and get your Om on!

MINDFUL TIP OF THE DAY

Take some time out of your "busy day" to practice being one with your inner light source….honor your mind body + soul… never too late to begin a life with gratitude and peace! 

 namaste
 

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