MINDFUL TIP OF THE DAY
Our mind body and soul are all joined. If there is not perfect harmony and balance synergistically then we will feel symptoms of stress. By incorporating these simple routines into your daily life you will start feeling more peace. Here are some great tips how to help reduce your anxiety...
3 WAYS YOGA HELPS DEFEAT ANXIETY>>
http://www.yogiapproved.com/health-wellness/helped-defeat-anxiety/
