"I am" meditation with my malas.... #sohum #balancedliving #sit #stillness #findyourinnerpeace #designyourlife #dreamcatcher #loveblossoms #peace #love #ananda #yogilife #om #namaste
ॐ
Find your H-Om-E
My hOMe away from Homeॐ Taught my very first class this morning, awakening our energy centers and re-igniting the Agni, Fire, within @treptayoga
Come join me 9:30am Monday's! ~Awakening your mind.body.soul
So excited to be of service to you 9:30am Monday's!!
#yogaeverydamnday #spiritjunkie #motivationalmonday #selfielove #sacredspace #yogiforlife #treptayoga
Be what you wish to see…..
Create the shadow you would want to follow you on this journey of Life..... #spiritualsunday #spiritjunkie #youmakeyou
Celebrate the Mundane!
Let's face it, the mundane can get boring. Especially with the full moon tugging on those emotions (yes that may be why you may be little "off") try and focus on those little mundane habits like another accomplishment in your day...Make your bed..Yaya! Brush your teeth..WootWott! Doing the dishes...OhYea! lol Celebrate each little simple habit....You Got This! #celebratethemundane #thesimplelife #makeboringfun #proudmoments
Chill out and Sit!
Sit. Such a simple act yet we don't take it so literally. If we are sitting, we are usually doing another something ..eating..talking..reading.. ugh. We have been programmed to multitask (and believe me, I can be a pro at this!) But Imagine taking some time out for you to tune in and focus on your awareness of just, well, sitting. To be still, without any other distraction, and literally sit the stress away. And of course this is a great excuse to just "be" while it doesn't hurt to reap all the super awesome benefits from meditating while you're at it!
"Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time."
Whether you are a beginner or meditate daily, it always helps to have someone guide you along your peaceful journey with an intention...
Take some time to reflect, relax, and embrace your stillness with these guided meditations focused on healing, gratitude, letting go, and awakening….
<<click button below>>
"Power Thought of the Day"
Really take it in people…We are Spirits having a human experience….
