Through our Energy Centers is how we show up in the World. Is your energy feeling a little low these winter months? Do you sometimes feel a little our of balance? Are you feeling like you need better communication with a loved one? Is your heart feeling a little closed off? Yoga serves in healing and opening all these channels to open and awaken to our fullest potential...How do you show up in the World? Open your Chakra's and show the World you magic....
Little Buddhas
Love my little yogis ☺🙏 Big sis teaching little bug what she learns @treptayoga ॐ
e are the example…They are always watching. If you can inspire yourself, you can inspire others…..
Cleanse the Soul
"Once we recognize that all matter is actually energy, we can begin to form a new vision of ourselves and the world around us. We begin to realize that our surroundings are not what they seem." ~ William Buhlman
Connect to the Universal pull of energy filling your soulful-cup with juicy energy with cleansing your mind.body.spirit and coming back into harmony with that which you already have present inside of you.
Pratyahara | Turn Inward
Are you seeking more balance in your life? Aren't we all? Life is not always easy but it can be less stressful, more free, and fulfilling when you find your inner peace and stillness with pratyahara, withdrawing your senses inward. It begins on your mat and allows it to radiate out into the World, into our busy chaotic beautiful world we create to bring us that the inner light within and shine bright each and every day.
Be the Change
"Kind hearts are the gardens, kind thoughts are the roots, kind words are the flowers, kind deeds are the fruits, take care of your garden and keep out the weeds, fill it with sunshine, kind words, and kind deeds." ~Henry Wadsworth Longfellow
Happy Random Acts of Kindness Day !!!!!
Honor this week by opening your heart and sharing with either a loved one, someone at work, or even (gasp!) dare I say a stranger?? lol
Here's a great little thing to do to make someone you know smile :)
#RAK #RandomActsofKindness #RAKweek #loveblossoms #bethechange #payitforward #devotionalgiving #seva
Feeling Stuck?
Ever feel stuck? Do you experience tension or pain in specific places and not sure why you can't get rid of them? Did you know that there are energy centers within your body? These channels can get filled with stress creating blockages. Without creating space and opening those channels we can keep feeling the symptoms of pain, fatigue, anxiety, and whole slew of not so awesome things in our body. Release and open your chakras @myhomeawayfromhome @TreptaYoga !
Come join us and let me be of service to you
Monday's @ 9:30am!
#chakrahealing #spiritualjunkie #openandrelease #wellness #yogiforlife #dreamcatcher #mindbodysoul #healthyliving